Description
Mediterranean Chicken Zucchini Bake is a vibrant, one-pan dish that brings together succulent chicken, fresh zucchini, and juicy cherry tomatoes, all topped with melted mozzarella cheese. This recipe is not only quick to prepare but also packed with healthy ingredients, making it ideal for busy weeknights or meal prep. With its colorful presentation and cheesy goodness, it’s sure to please the entire family—even the picky eaters! Experience the delightful flavors of the Mediterranean in this easy-to-follow recipe that promises minimal cleanup and maximum satisfaction.
Ingredients
- 2 large zucchini, sliced
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup cherry tomatoes, halved
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Slice zucchini and halved cherry tomatoes; cut chicken into bite-sized pieces.
- In a mixing bowl, combine chicken with olive oil, oregano, garlic powder, paprika, salt, and pepper.
- Layer sliced zucchini in a baking dish as the base.
- Add seasoned chicken over zucchini.
- Scatter cherry tomatoes on top of the chicken layer.
- Sprinkle shredded mozzarella cheese evenly across the dish.
- Cover with aluminum foil and bake for 30 minutes.
- Remove foil and bake for an additional 10–15 minutes until cheese is bubbly.
- Allow to cool for 10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of the dish (approximately 265g)
- Calories: 380
- Sugar: 4g
- Sodium: 560mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg
Keywords: Experiment with different vegetables like bell peppers or spinach for added nutrition. Use fresh mozzarella for a creamier texture compared to pre-shredded varieties.