Description
Mediterranean Chicken Zucchini Bake is a delightful and nutritious dish that brings the vibrant flavors of the Mediterranean right to your dining table. This easy casserole features juicy chicken breasts layered with tender zucchini, fresh tomatoes, and aromatic herbs, all topped with melted mozzarella cheese. Perfect for busy weeknights or family gatherings, this versatile bake is not only quick to prepare but also packed with lean protein and vegetables, making it a wholesome choice for any meal. In just under an hour, you can serve up a delicious dish that’s sure to impress both guests and family members alike.
Ingredients
- 2 large zucchini, sliced
- 2 chicken breasts
- 2 tomatoes, sliced
- 1 onion, diced
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 1 cup mozzarella cheese
- 1 tsp oregano
- 1 tsp basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the zucchini into thin rounds.
- In a mixing bowl, season the chicken breasts with olive oil, minced garlic, oregano, salt, and pepper.
- In a baking dish, layer half of the sliced zucchini on the bottom.
- Place seasoned chicken breasts on top of the zucchini and add a layer of sliced tomatoes.
- Top with diced onions, mozzarella cheese, and remaining herbs.
- Bake for 35–40 minutes until golden brown and cooked through.
- Let the dish rest for about 5 minutes before serving and garnish with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/6 of the bake (approximately 200g)
- Calories: 280
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Feel free to substitute or add other vegetables like bell peppers or spinach for added nutrition. For a spicier kick, consider adding crushed red pepper flakes.