Description
Discover the vibrant flavors of the Mediterranean with this quick and healthy Chicken Stir Fry recipe. Perfect for busy weeknights, this dish combines tender chicken, colorful vegetables, and a medley of authentic Mediterranean ingredients like Kalamata olives, zesty lemon, and creamy feta cheese. In just 30 minutes, you can create a delicious meal that is not only satisfying but also packed with nutrition. Ideal for family dinners or casual gatherings, this one-pan wonder is customizable according to your preferences, making it a versatile addition to your weeknight repertoire.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts
- 3 tbsp extra virgin olive oil
- 2 medium zucchini
- 2 red bell peppers
- 1 large red onion
- 2 cups cherry tomatoes
- 1 cup Kalamata olives
- 4 cloves garlic
- 1/4 cup sun-dried tomatoes
- Fresh herbs (oregano, basil, thyme)
- Juice of 1 lemon
- 0.5 cup crumbled feta cheese
Instructions
- Prep all ingredients by chopping the chicken and vegetables.
- In a skillet over medium-high heat, heat 2 tablespoons of olive oil and sear the seasoned chicken until golden brown (about 5–7 minutes).
- Remove the chicken; sauté onions and garlic in the same pan until fragrant. Add zucchini, bell peppers, cherry tomatoes, sun-dried tomatoes, and herbs; cook until tender-crisp.
- Return the chicken to the skillet; toss everything together and adjust seasoning.
- Finish with lemon juice and fold in Kalamata olives and feta cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 6g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 90mg
Keywords: For added nutrition, incorporate seasonal vegetables like broccoli or carrots. Serve over rice or quinoa for a complete meal. This dish stores well in the refrigerator for up to three days or can be frozen for up to three months.