Description
Experience the vibrant flavors of the Mediterranean with these delectable Mediterranean Chicken Patties. This healthy and easy-to-make recipe features lean ground chicken combined with fresh herbs and spices, resulting in tender patties that are perfect for any occasion. Whether enjoyed in pita bread, atop a refreshing salad, or as an appetizer with your favorite dipping sauces, these flavorful patties promise satisfaction for both kids and adults alike. Ideal for family dinners, meal prep, or casual gatherings, these delicious bites are sure to become a household favorite!
Ingredients
- 3 tablespoons olive oil
- 1 medium onion, diced
- 1 tablespoon garlic, minced
- 1 cup baby spinach, chopped
- 1 lb. ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup Greek yogurt
- 2 tablespoons fresh dill, finely chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Sauté diced onion and minced garlic in olive oil until translucent.
- In a mixing bowl, combine sautéed onion and garlic with chopped spinach, ground chicken, breadcrumbs, Greek yogurt, dill, lemon juice, oregano, paprika, cumin, salt, and pepper.
- Shape the mixture into approximately eight patties about ½ inch thick.
- Cook the patties in a hot frying pan with olive oil for 5-6 minutes on each side until golden brown.
- Drain excess oil on paper towels before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty
- Calories: 165
- Sugar: 1g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 65mg
Keywords: Use fresh herbs for an elevated flavor profile. Chill the shaped patties for 15-30 minutes before cooking to help them hold their shape. If you prefer a different protein, ground turkey can be substituted.