Experience the vibrant flavors of the Mediterranean with these delectable Mediterranean Chicken Patties. This healthy and easy-to-make recipe combines fresh herbs, spices, and lean ground chicken, creating tender patties perfect for various occasions. Whether you serve them in pita bread, atop a refreshing salad, or as an appetizer with dipping sauces, these patties deliver a satisfying taste that will please both kids and adults alike. Enjoy them for family dinners, meal prep, or casual gatherings—these flavorful bites are sure to become a favorite!
Why You’ll Love This Recipe
- Quick and Easy: With just 35 minutes from start to finish, these Mediterranean Chicken Patties fit perfectly into any busy schedule.
- Healthy Ingredients: Made with lean ground chicken and plenty of fresh veggies, they offer a nutritious option for any meal.
- Versatile Serving Options: Serve them in wraps, salads, or as appetizers to suit any occasion or preference.
- Kid-Friendly: The mild flavors combined with a fun shape make these patties appealing to children and adults alike.
- Meal Prep Friendly: Make a batch ahead of time for quick lunches or dinners throughout the week.
Tools and Preparation
Before diving into making your Mediterranean Chicken Patties, gather your essential tools. Having everything ready will streamline the cooking process.
Essential Tools and Equipment
- Frying pan
- Mixing bowl
- Spatula
- Measuring cups and spoons
Importance of Each Tool
- Frying pan: A good frying pan ensures even cooking and browning of the patties for that perfect texture.
- Mixing bowl: Using a large mixing bowl allows you to thoroughly combine all ingredients without spilling.
Ingredients
For the Patties
- 3 tablespoons olive oil
- 1 medium onion, diced
- 1 tablespoon garlic, minced
- 1 cup baby spinach, chopped
- 1 lb. ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup Greek yogurt
- 2 tablespoons fresh dill, finely chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
For Garnish
- 2 tablespoons fresh parsley, finely chopped
How to Make Mediterranean Chicken Patties
Step 1: Sauté the Onion and Garlic
- Heat 1 tablespoon of olive oil in a frying pan over medium heat.
- Add the diced onion and sauté until translucent (about 5 minutes).
- Stir in the minced garlic and cook for an additional 30 seconds.
- Remove from heat and set aside.
Step 2: Combine Ingredients
- In a large mixing bowl, add the sautéed onion and garlic mixture.
- Include chopped spinach, ground chicken, breadcrumbs, Greek yogurt, dill, lemon juice, oregano, paprika, cumin, salt, and pepper.
- Mix until all ingredients are well combined.
Step 3: Shape the Patties
- Take portions of the mixture and shape them into approximately eight patties about ½ inch thick.
Step 4: Cook the Patties
- Heat the remaining olive oil in the frying pan over medium heat.
- Place the patties in the pan and cook for about 5-6 minutes on each side until golden brown and cooked through.
Step 5: Serve
- Drain cooked patties on paper towels to remove excess oil.
- Serve warm with your choice of garnishes or dipping sauces.
How to Serve Mediterranean Chicken Patties
Mediterranean Chicken Patties are versatile and can be enjoyed in various ways. Here are some creative serving suggestions that enhance their delicious flavors and make for a delightful meal.
In Pita Bread
- Fill warm pita pockets with patties, fresh veggies, and a drizzle of tzatziki sauce for a quick and tasty meal.
On a Salad
- Serve patties on a bed of mixed greens topped with cherry tomatoes, cucumber, and your favorite dressing for a healthy option.
As Appetizers
- Cut the patties into bite-sized pieces and serve with dipping sauces like hummus or yogurt sauce at parties or gatherings.
With Grains
- Pair the patties with quinoa or couscous for a hearty lunch or dinner that is both satisfying and nutritious.
With Roasted Vegetables
- Side them with roasted seasonal vegetables for a colorful plate that complements the Mediterranean flavors.
Topped with Feta Cheese
- Crumble feta cheese over the cooked patties for added creaminess and flavor explosion.
How to Perfect Mediterranean Chicken Patties
Perfecting your Mediterranean Chicken Patties is easy with just a few helpful tips. These suggestions will ensure your patties turn out delicious every time.
- Use Fresh Herbs: Fresh herbs like dill, parsley, or mint can elevate the flavor profile of your patties, giving them a vibrant taste.
- Don’t Overmix: Gently mix the ingredients to keep the patties tender. Overmixing can lead to tough textures.
- Chill Before Cooking: Refrigerating the shaped patties for 15-30 minutes helps them hold together better while cooking.
- Heat Your Skillet Properly: Ensure your skillet is hot before adding the patties. This helps achieve a nice golden crust.
- Cook in Batches: If making multiple patties, cook them in batches to avoid overcrowding the pan, which can steam instead of sear them.
- Use Lean Ground Chicken: Opt for lean ground chicken to keep your patties healthier while still being juicy.
Best Side Dishes for Mediterranean Chicken Patties
Serving Mediterranean Chicken Patties alongside complementary side dishes enhances your meal experience. Here are some great options to consider:
- Greek Salad: A refreshing mix of cucumbers, tomatoes, olives, and feta cheese drizzled with olive oil makes an excellent pairing.
- Tzatziki Sauce: This cooling yogurt-based sauce pairs perfectly as a dip or dressing for both the patties and salads.
- Roasted Potatoes: Crispy roasted potatoes seasoned with herbs provide a hearty contrast to the lightness of the chicken patties.
- Couscous Salad: Fluffy couscous tossed with veggies and lemon juice offers a light yet filling side that complements the flavors well.
- Hummus Platter: A variety of hummus served with pita chips and fresh veggies creates a great appetizer alongside the main dish.
- Grilled Vegetables: Seasonal grilled vegetables add smokiness and color, making your plate vibrant and nutritious.
- Rice Pilaf: Aromatic rice pilaf seasoned with herbs serves as an excellent base to enjoy alongside your chicken patties.
- Tabbouleh Salad: This refreshing bulgur salad made with parsley, mint, tomatoes, and lemon adds brightness to your meal.
Common Mistakes to Avoid
Making Mediterranean Chicken Patties can be simple, but a few common mistakes can lead to less-than-perfect results. Here are some pitfalls to watch out for:
- Incorrect Measurements: Using too much or too little of an ingredient can throw off the balance of flavors. Always measure your ingredients accurately for the best outcome.
- Overworking the Mixture: Mixing the ingredients too much can make the patties tough. Gently combine everything until just mixed to ensure tender patties.
- Not Preheating the Skillet: Failing to heat your skillet before cooking can lead to uneven cooking. Always preheat your skillet for a few minutes before adding the patties.
- Skipping the Drain Step: Not draining the cooked patties on paper towels can leave them greasy. Always place them on paper towels after cooking to absorb excess oil.
- Ignoring Flavor Variations: Sticking to only one herb or spice may limit flavor. Feel free to experiment with other herbs like parsley or mint for added taste.
Storage & Reheating Instructions
Refrigerator Storage
- Store Mediterranean Chicken Patties in an airtight container.
- They will last up to 3-4 days in the refrigerator.
Freezing Mediterranean Chicken Patties
- Freeze cooked or uncooked patties in a single layer on a baking sheet.
- Once frozen, transfer them to a freezer-safe bag or container.
- They can be stored for up to 3 months in the freezer.
Reheating Mediterranean Chicken Patties
- Oven: Preheat the oven to 350°F (175°C). Place patties on a baking sheet and heat for about 10-15 minutes until warmed through.
- Microwave: Place patties on a microwave-safe plate and cover with a damp paper towel. Heat for 1-2 minutes, checking frequently.
- Stovetop: Heat a skillet over medium heat with a little oil. Cook each side for about 3-5 minutes until heated through.
Frequently Asked Questions
Can I use ground turkey instead of chicken?
Yes, you can substitute ground turkey for ground chicken in this recipe. It will still yield delicious patties!
How do I make gluten-free Mediterranean Chicken Patties?
To make these patties gluten-free, simply use gluten-free breadcrumbs instead of regular ones.
What are some serving suggestions for Mediterranean Chicken Patties?
These flavorful patties are great served in pita bread, atop salads, or as appetizers with various dipping sauces.
How long do Mediterranean Chicken Patties last in the fridge?
Stored properly in an airtight container, these patties will last up to 3-4 days in the refrigerator.
Final Thoughts
Mediterranean Chicken Patties offer a delightful combination of flavor and versatility. Perfect for family dinners, meal prep, or entertaining guests, this recipe is sure to please everyone at your table. Feel free to customize it with your favorite herbs and spices, making it uniquely yours! Enjoy every bite!
Mediterranean Chicken Patties
- Total Time: 35 minutes
- Yield: Serves 8 patties 1x
Description
Experience the vibrant flavors of the Mediterranean with these delectable Mediterranean Chicken Patties. This healthy and easy-to-make recipe features lean ground chicken combined with fresh herbs and spices, resulting in tender patties that are perfect for any occasion. Whether enjoyed in pita bread, atop a refreshing salad, or as an appetizer with your favorite dipping sauces, these flavorful patties promise satisfaction for both kids and adults alike. Ideal for family dinners, meal prep, or casual gatherings, these delicious bites are sure to become a household favorite!
Ingredients
- 3 tablespoons olive oil
- 1 medium onion, diced
- 1 tablespoon garlic, minced
- 1 cup baby spinach, chopped
- 1 lb. ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup Greek yogurt
- 2 tablespoons fresh dill, finely chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Sauté diced onion and minced garlic in olive oil until translucent.
- In a mixing bowl, combine sautéed onion and garlic with chopped spinach, ground chicken, breadcrumbs, Greek yogurt, dill, lemon juice, oregano, paprika, cumin, salt, and pepper.
- Shape the mixture into approximately eight patties about ½ inch thick.
- Cook the patties in a hot frying pan with olive oil for 5-6 minutes on each side until golden brown.
- Drain excess oil on paper towels before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty
- Calories: 165
- Sugar: 1g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 65mg
Keywords: Use fresh herbs for an elevated flavor profile. Chill the shaped patties for 15-30 minutes before cooking to help them hold their shape. If you prefer a different protein, ground turkey can be substituted.