Description
Experience the vibrant flavors of the Mediterranean with this easy-to-make Mediterranean Baked Fish recipe. Perfect for weeknight dinners or special occasions, this dish combines tender white fish with a colorful array of vegetables, all baked together in one pan for minimal cleanup. The fresh ingredients and zesty lemon elevate the flavors, making every bite a delicious treat. With its impressive presentation and healthy profile, this dish is sure to impress family and friends alike.
Ingredients
Scale
- 1.5 lbs white fish fillets (cod, halibut, or tilapia)
- 2 tablespoons olive oil
- 1 medium red onion, sliced
- 3 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1/3 cup pitted Kalamata olives, halved
- Juice and zest of 1 lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish with olive oil.
- In a mixing bowl, combine sliced onions, bell peppers, cherry tomatoes, minced garlic, olives, and capers (if using). Drizzle with olive oil and season with oregano, paprika, salt, and pepper; toss to coat.
- Spread the vegetable mixture in the baking dish. Place fish fillets on top; squeeze lemon juice over them and sprinkle with lemon zest and additional seasoning if desired.
- Bake uncovered for 20–25 minutes until the fish is opaque and flakes easily. The vegetables should be tender.
- Garnish with chopped fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 4g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 80mg
Keywords: Experiment with different types of fish or seasonal vegetables to customize your dish. Serve alongside warm crusty bread or a fresh salad for a complete meal.