Description
Indulge in the comforting flavors of Meaty Zucchini Casserole, a satisfying dish that expertly combines tender zucchini, savory ground meat, and melted cheese. This recipe is perfect for family dinners or busy weeknights when you crave something hearty yet nutritious. With its delicious layers of flavor and easy preparation, this casserole will quickly become a favorite at your table. Packed with wholesome ingredients, it not only delights your taste buds but also makes meal prep a breeze, allowing leftovers to shine throughout the week. Dive into this versatile dish and discover how simple it is to create a nourishing meal that everyone will love.
Ingredients
- 1 large zucchini (or 2 cups shredded)
- 1 ½ pounds ground beef (or chicken/turkey)
- 3 cups shredded cheese (divided)
- 2 large eggs
- 26 oz jar tomato sauce
- Chopped onions, mushrooms, and peppers
Instructions
- Preheat oven to 400°F.
- Lightly coat a 13×9 baking pan with cooking spray.
- In a large bowl, mix shredded zucchini, salt, eggs, and parmesan until combined.
- In a skillet over medium heat, cook ground meat until browned. Add onions, mushrooms, and peppers until softened.
- In the prepared pan, layer the zucchini mixture as the base followed by the meat mixture and tomato sauce. Top with remaining cheese.
- Bake for 30-35 minutes or until golden brown.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 145mg
Keywords: Use fresh zucchini for best flavor. Customize with different meats or vegetables based on your preferences. Allow resting time post-baking for easier serving.