Description
Experience a burst of flavor with Marinated Chickpeas with Tomatoes and Cucumber, a vibrant and nutritious salad perfect for any occasion. This dish combines protein-packed chickpeas with fresh, crunchy vegetables, all enveloped in a zesty marinade that elevates its taste. It’s quick to prepare, making it an ideal choice for picnics, barbecues, or as a healthy side dish for family dinners. With just 10 minutes of prep time, you can create a colorful and delicious addition to your meal that caters to various dietary preferences, including vegan options.
Ingredients
- 15 oz canned chickpeas, drained and rinsed
- 12 oz chopped tomatoes
- 5–6 oz seedless English cucumber, sliced
- 1/2 cup diced red onion
- 3/4 cup quality olive oil
- 2 TBSP red or white apple vinegar
- 2 TBSP balsamic vinegar
- Juice of 1 large lemon
- Optional: Crumbled feta cheese
Instructions
- In a large shallow bowl, whisk together olive oil, both vinegars, lemon juice, minced garlic (if using), Italian seasoning, salt, and pepper.
- Add chickpeas, tomatoes, cucumber slices, red onion, and parsley to the marinade. Gently stir until well-coated.
- Allow the mixture to marinate at room temperature for 30–60 minutes for maximum flavor absorption.
- Serve chilled or at room temperature; sprinkle with feta cheese if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Marination
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 5g
- Sodium: 340mg
- Fat: 25g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: For added flavor variations, consider incorporating bell peppers or olives. Adjust the seasoning according to personal preference before serving. Chill the salad in the refrigerator before serving for an extra refreshing taste.