Description
Maple Roasted Sweet Potatoes with Walnuts are a deliciously sweet and nutty side dish that elevates any meal. The natural sweetness of tender roasted sweet potatoes is enhanced by the rich flavor of maple syrup, while crunchy walnuts add satisfying texture. This dish is perfect for holiday gatherings or as a comforting addition to weeknight dinners. Not only is it easy to prepare, but it’s also packed with nutrients, making it a healthful choice for your table. Serve it warm as a side or incorporate it into salads and grain bowls for added flair.
Ingredients
- 2 large sweet potatoes, peeled and cubed
- 3 tablespoons maple syrup
- 1 tablespoon olive oil
- 1 teaspoon cinnamon
- Salt to taste
- 1 cup walnuts, roughly chopped
- 2 tablespoons fresh parsley, finely chopped (for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the cubed sweet potatoes with olive oil, maple syrup, cinnamon, and salt. Toss until evenly coated.
- Fold in the chopped walnuts gently.
- Spread the mixture in a single layer on a baking sheet.
- Roast for 25-30 minutes until tender and golden brown, stirring halfway through.
- Garnish with parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 12g
- Sodium: 40mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For varied flavor, consider using pecans instead of walnuts. Don’t skip the preheating step; it’s essential for proper caramelization. You can make this dish ahead of time; just store the prepared sweet potatoes in the fridge until you're ready to roast.