Description
Low Carb BBQ Chicken Thighs are a delicious and nutritious dish perfect for any occasion. In just 30 minutes, you can whip up this flavorful meal that’s ideal for those following low-carb or diabetic-friendly diets. The juicy chicken thighs, paired with lower-carb BBQ sauce and melted cheese, create an irresistible combination that will satisfy even the pickiest of eaters. Serve these delightful chicken thighs over sautéed peppers and onions or enjoy them in a refreshing salad for a complete meal that’s both healthy and satisfying.
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet over medium heat. Add sliced onions and sauté for 3-4 minutes until tender.
- Season chicken thighs with salt and pepper. Add to the skillet with onions, cover, and cook on medium-low heat for about 10 minutes, or until the internal temperature reaches 165°F.
- Shred the cooked chicken using two forks, mix in the BBQ sauce, then top with cheese and cover until melted.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh with toppings (approx. 130g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 110mg
Keywords: For added spice, mix cayenne pepper into your BBQ sauce. Swap out the shredded cheese for your favorite low-fat option. Serve over zucchini noodles or in lettuce wraps for a creative low-carb twist.