Description
Lemony Artichoke Pasta Salad is a vibrant and refreshing dish that combines zesty flavors and wholesome ingredients. Perfect for picnics, potlucks, or weeknight dinners, this salad is both satisfying and nutritious. The delightful blend of tender pasta, artichokes, and crisp asparagus is tossed in a bright lemon basil vinaigrette that elevates every bite. Quick to prepare in just 30 minutes, this versatile recipe can be enjoyed as a main course or a side dish. Make it ahead of time for an easy meal prep option that keeps well in the fridge.
Ingredients
Scale
- 1 pound uncooked pasta (gemelli)
- 1 tablespoon olive oil
- 1 pound asparagus, chopped
- 4 cloves garlic, minced
- 1 jar artichoke hearts
- 2/3 cup grated Parmesan cheese
- 1/2 cup toasted pine nuts
- 1/4 cup freshly-squeezed lemon juice
- 1/4 cup olive oil
- 1/4 cup roughly-chopped fresh basil leaves
- 1 teaspoon Dijon mustard
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon freshly-cracked black pepper
- 2 tablespoons fresh parsley, finely chopped
Instructions
- In a jar, combine vinaigrette ingredients and shake until emulsified.
- Cook pasta in salted boiling water until al dente; drain and cool under cold water.
- Sauté asparagus in olive oil over medium-high heat for about 5 minutes; add garlic and sauté for another 1-2 minutes.
- In a large bowl, mix pasta, vinaigrette, sautéed asparagus, artichokes, Parmesan cheese, and pine nuts until combined.
- Serve immediately or refrigerate for up to three days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main course/Side dish
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 380
- Sugar: 3g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 15mg
Keywords: Use fresh vegetables for the best flavor. Customize by adding seasonal veggies like cherry tomatoes or bell peppers. Adjust seasoning according to your taste preference.