Description
Lemon Herb White Fish with Sautéed Vegetables is a refreshing and healthy dish that showcases the delicate flavors of flaky white fish, complemented by zesty lemon and fragrant herbs. Perfect for any occasion, this recipe takes just 25 minutes to prepare, making it ideal for busy weeknights or casual lunches with friends. The vibrant sautéed vegetables add color and texture, enhancing the overall dining experience. This elegant dish not only pleases the palate but also provides a nutritious meal option that is gluten-free and packed with lean protein. Serve it hot for a delightful treat that everyone will love.
Ingredients
- 1 white fish fillet (cod, tilapia, or haddock)
- 1 carrot, peeled and cut into sticks
- 1 zucchini, sliced into rounds
- 2 garlic cloves
- 1 tbsp butter (or olive oil)
- 1 tbsp fresh parsley or dill, chopped
- Juice of lemon
- Salt & black pepper to taste
Instructions
- Heat half the butter in a skillet over medium heat. Sauté garlic, carrots, and zucchini for 6-8 minutes until tender. Season with salt and pepper; set aside.
- Season the fish fillet with salt and pepper. In the same skillet, melt remaining butter and sear the fish for 3-4 minutes per side until golden and flaky. Add lemon juice during the last 30 seconds.
- Plate the fish with sautéed vegetables, spoon any pan sauce over top, and garnish with fresh herbs.
- Serve hot for optimal flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 3g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Choose high-quality fresh fish for best results. Feel free to add other vegetables like bell peppers or asparagus for added nutrition. Pair with rice or potatoes for a complete meal.