Description
Indulge in a guilt-free treat with these Keto Zucchini Fries! Perfectly crispy and loaded with flavor, they are a fantastic low-carb alternative to traditional fries. Coated in a delightful blend of beef rinds and parmesan cheese, these zucchini fries offer an irresistible crunch that will satisfy your cravings without derailing your keto diet. Serve them warm at parties or enjoy them as a quick snack with your favorite sugar-free dipping sauce. They’re not just healthy; they’re also kid-friendly, making them an ideal addition to any meal or gathering.
Ingredients
- 2 medium zucchini (approx. 430g)
- 2 eggs
- 1 tbsp heavy cream
- 2.5 oz beef rinds (approx. 1 cup)
- 1/2 cup grated Parmesan
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400F (200C).
- Cut the zucchini into matchsticks.
- In a mixing bowl, whisk together eggs and heavy cream until combined.
- Process beef rinds in a food processor until crumb-like; mix in grated Parmesan.
- Coat each zucchini stick in the egg mixture, then in the beef rind mixture.
- Place on a baking rack over a baking sheet and roast for 15-20 minutes until crispy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: Keto/Low-Carb
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 120mg
Keywords: Ensure zucchini is thoroughly dried before coating to avoid sogginess. For extra flavor, experiment with spices like garlic powder or paprika in the coating mixture. Serve with dipping sauces such as sugar-free ranch or guacamole for added enjoyment.