Description
Sautéed Keto Shredded Brussels Sprouts with parmesan and balsamic glaze is a delightful side dish that combines health and flavor in just 20 minutes. Perfect for family dinners, holiday feasts, or meal prep, these crispy sprouts are rich in nutrients while maintaining a delicious taste. The savory notes from the parmesan cheese paired with the tangy balsamic reduction create an irresistible combination that will impress even non-keto eaters. Whether you serve them alongside grilled chicken or as part of a vegetarian spread, this versatile dish is sure to enhance any meal.
Ingredients
- 1 ½ pounds Brussels Sprouts (shredded)
- 1 cup grated parmesan cheese
- 2 tablespoons Turkey Bacon grease
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
Instructions
- Clean the Brussels sprouts under cold water, trim the ends, and shred using a food processor or sharp knife.
- In a large skillet over medium heat, melt the butter and Turkey Bacon grease.
- Add shredded sprouts along with garlic salt and red pepper flakes; toss to coat evenly.
- Sauté for 8-10 minutes until tender and slightly browned.
- Remove from heat, stir in parmesan cheese until melted, and drizzle with balsamic reduction before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 2g
- Sodium: 330mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 30mg
Keywords: Use fresh Brussels sprouts for the best texture and flavor. Adjust seasoning based on personal preference; smoked paprika can be added for extra flavor. Properly shred the sprouts for even cooking.