Sautéed Keto Shredded Brussels Sprouts with grated parmesan and a savory balsamic glaze is not just a delicious side dish; it’s a versatile addition to any meal. Perfect for family dinners, holiday gatherings, or even meal prep, these Brussels sprouts are sure to impress. Their crispy texture and rich flavors make them a standout choice, allowing you to enjoy healthy eating without sacrificing taste.
Why You’ll Love This Recipe
- Quick to Prepare: With just 20 minutes from start to finish, you can whip up this tasty side in no time.
- Flavorful Twist: The combination of parmesan cheese and balsamic glaze adds a gourmet touch that elevates ordinary Brussels sprouts.
- Keto-Friendly: This dish fits perfectly into your low-carb lifestyle, making it suitable for those on a keto diet.
- Versatile Serving Options: Serve them alongside meats or as part of a vegetarian feast – they complement any meal!
- Nutritious Benefits: Packed with fiber and nutrients, these Brussels sprouts support your healthy eating goals.
Tools and Preparation
To create the perfect Keto Shredded Brussels Sprouts, you’ll need some essential kitchen tools. Having the right equipment makes all the difference in achieving the best results.
Essential Tools and Equipment
- Food processor
- Large skillet
- Measuring spoons
- Spatula
Importance of Each Tool
- Food processor: Speeds up the shredding process for uniform pieces, ensuring even cooking.
- Large skillet: Provides ample space for sautéing the sprouts while allowing them to brown nicely.
- Spatula: Essential for tossing ingredients evenly and preventing sticking during cooking.
Ingredients
Sautéed Shredded Brussels Sprouts with grated parmesan and topped with rich a savory balsamic glaze is a healthy and delicious Keto side dish!
For the Dish
- 1 ½ pounds Brussels Sprouts (shredded)
- 1 cup grated parmesan cheese
- 2 tablespoons Turkey Bacon grease
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
For Garnish
- Optional: Drizzle of balsamic reduction
How to Make Keto Shredded Brussels Sprouts
Step 1: Prepare the Brussels Sprouts
- Clean your Brussels sprouts thoroughly by rinsing them under cold water.
- Cut off the ends and add them into the feed chute of your food processor to shred. Alternatively, you can shred them with a sharp knife or purchase pre-shredded sprouts.
Step 2: Sauté the Ingredients
- Heat a large skillet over medium heat and add in the butter and Turkey Bacon grease.
- Once melted, add in the shredded Brussels sprouts along with garlic salt and red pepper flakes. Toss well to coat all pieces evenly.
Step 3: Cook Until Tender
- Cook for about 8-10 minutes until they start getting slightly browned but remain tender.
- Remove from heat and stir in the grated parmesan cheese until melted and evenly distributed.
Step 4: Serve Your Creation
- For an added flavor boost, drizzle with balsamic reduction before serving.
- If you don’t have balsamic reduction on hand, balsamic vinegar works as a substitute.
Enjoy this delightful Keto Shredded Brussels Sprouts recipe as part of your next meal!
How to Serve Keto Shredded Brussels Sprouts
Keto Shredded Brussels Sprouts make a delightful and healthy side dish that pairs well with various meals. Whether you’re hosting a dinner or enjoying a quiet meal at home, these sprouts can elevate your dining experience.
Pair with Protein
- Grilled Chicken: The savory taste of grilled chicken complements the rich flavor of the Brussels sprouts.
- Salmon Fillet: A perfectly cooked salmon fillet adds a touch of elegance and balances the dish’s richness.
Add Freshness
- Lemon Zest: A sprinkle of lemon zest brightens the flavors and adds a refreshing note.
- Chopped Herbs: Fresh herbs like parsley or thyme can enhance the overall taste and presentation.
Serve with Sauces
- Garlic Aioli: A dollop of garlic aioli provides a creamy texture that pairs wonderfully with the sautéed sprouts.
- Mustard Sauce: A tangy mustard sauce can add an exciting twist to this classic side dish.
How to Perfect Keto Shredded Brussels Sprouts
To ensure you achieve the best flavor and texture in your Keto Shredded Brussels Sprouts, consider these helpful tips.
- Use Fresh Brussels Sprouts: Fresh sprouts have better flavor and texture compared to frozen ones. Always choose firm, vibrant green Brussels sprouts.
- Shred Evenly: Make sure to shred the sprouts uniformly for even cooking. This helps them cook thoroughly without burning.
- Control Heat Levels: Cooking on medium heat allows for proper caramelization without burning. Adjust as needed based on your stovetop.
- Don’t Overcrowd the Pan: Cook in batches if necessary. Overcrowding leads to steaming instead of sautéing, which affects texture.
- Experiment with Seasonings: Feel free to adjust the seasonings based on your preference. Adding smoked paprika can give it an extra kick.
- Finish with Cheese Off Heat: Stir in parmesan cheese off the heat for creaminess without overpowering the dish.
Best Side Dishes for Keto Shredded Brussels Sprouts
Keto Shredded Brussels Sprouts complement various other dishes beautifully. Here are some excellent side dishes that pair well:
- Cauliflower Mash: A low-carb alternative to mashed potatoes, this creamy dish makes a great companion.
- Zucchini Noodles: Light and fresh, zucchini noodles add a delightful crunch alongside these sautéed sprouts.
- Stuffed Bell Peppers: Colorful stuffed peppers filled with protein and veggies create a visually appealing plate.
- Roasted Asparagus: Tender roasted asparagus brings additional nutrients and flavors that blend well together.
- Cheesy Broccoli Bake: This comforting dish provides creaminess and is sure to be a hit with everyone at your table.
- Garlic Butter Mushrooms: Rich in flavor, garlic butter mushrooms enhance your meal while keeping it keto-friendly.
Common Mistakes to Avoid
When making Keto Shredded Brussels Sprouts, it’s easy to make a few common mistakes. Here are some tips to help you achieve the best results.
- Skipping the shredding step: Not shredding your Brussels sprouts can lead to uneven cooking. Shredded Brussels sprouts cook more evenly and absorb flavors better, so ensure you shred them properly.
- Using too much heat: Cooking at high heat can burn the Brussels sprouts before they are tender. Always use medium heat to allow for even cooking and browning.
- Neglecting seasoning: Forgetting to season can result in bland flavors. Use garlic salt and red pepper flakes generously to enhance the taste of your Keto Shredded Brussels Sprouts.
- Overcooking the sprouts: Cooking them for too long can make them mushy. Aim for 8-10 minutes of cooking time until they are just tender with a slight crunch.
- Skipping the balsamic drizzle: Not adding a drizzle of balsamic reduction can miss out on an extra layer of flavor. A splash of this glaze elevates the dish significantly, so don’t skip it!
Refrigerator Storage
- Store leftover Keto Shredded Brussels Sprouts in an airtight container.
- They can last up to 3 days in the fridge.
Freezing Keto Shredded Brussels Sprouts
- Place cooled sprouts in a freezer-safe bag or container.
- They can be frozen for up to 3 months.
Reheating Keto Shredded Brussels Sprouts
- Oven: Preheat to 350°F (175°C) and bake for about 10-12 minutes until heated through.
- Microwave: Heat on medium power for 1-2 minutes, stirring halfway through.
- Stovetop: Sauté in a skillet over medium heat for about 5 minutes until warmed.
Frequently Asked Questions
What makes Keto Shredded Brussels Sprouts a good side dish?
Keto Shredded Brussels Sprouts are low in carbs and high in fiber, making them perfect for keto diets while also being nutritious and delicious.
Can I add other ingredients to my Keto Shredded Brussels Sprouts?
Absolutely! Feel free to customize with nuts, different cheeses, or even sautéed onions or garlic for added flavor.
How do I know when my Keto Shredded Brussels Sprouts are done?
They should be tender yet crisp with a nice golden brown color after cooking for about 8-10 minutes.
Can I make these Keto Shredded Brussels Sprouts ahead of time?
Yes! You can prepare them ahead of time and store them in the fridge or freezer as described above.
Final Thoughts
Keto Shredded Brussels Sprouts are not just a healthy side dish; they are versatile and packed with flavor. This recipe allows you to customize it according to your taste preferences, making it suitable for various meals. Don’t hesitate to try it out!
Keto Shredded Brussels Sprouts
- Total Time: 20 minutes
- Yield: Serves 4
Description
Sautéed Keto Shredded Brussels Sprouts with parmesan and balsamic glaze is a delightful side dish that combines health and flavor in just 20 minutes. Perfect for family dinners, holiday feasts, or meal prep, these crispy sprouts are rich in nutrients while maintaining a delicious taste. The savory notes from the parmesan cheese paired with the tangy balsamic reduction create an irresistible combination that will impress even non-keto eaters. Whether you serve them alongside grilled chicken or as part of a vegetarian spread, this versatile dish is sure to enhance any meal.
Ingredients
- 1 ½ pounds Brussels Sprouts (shredded)
- 1 cup grated parmesan cheese
- 2 tablespoons Turkey Bacon grease
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
Instructions
- Clean the Brussels sprouts under cold water, trim the ends, and shred using a food processor or sharp knife.
- In a large skillet over medium heat, melt the butter and Turkey Bacon grease.
- Add shredded sprouts along with garlic salt and red pepper flakes; toss to coat evenly.
- Sauté for 8-10 minutes until tender and slightly browned.
- Remove from heat, stir in parmesan cheese until melted, and drizzle with balsamic reduction before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 2g
- Sodium: 330mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 30mg
Keywords: Use fresh Brussels sprouts for the best texture and flavor. Adjust seasoning based on personal preference; smoked paprika can be added for extra flavor. Properly shred the sprouts for even cooking.