Description
Keto Cheeseburger Casserole is a delightful and satisfying dish that captures the classic flavors of a cheeseburger while keeping your carb intake in check. This hearty casserole features layers of savory ground beef, melted cheddar cheese, and zesty condiments all baked together for a creamy, comforting meal. It’s perfect for busy weeknights or family dinners, and you can easily prepare it ahead for meal prep. With just 30 minutes from start to finish, this low-carb dish is sure to become a favorite for both keto dieters and comfort food lovers alike.
Ingredients
Scale
- 2 lbs extra lean ground beef
- ¼ cup avocado oil mayonnaise
- ¼ cup unsweetened ketchup
- 1 medium onion, finely chopped
- 1½ cups shredded sharp cheddar cheese (divided)
- 1 tbsp mustard
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F and spray a 2-quart baking dish with olive oil.
- In a skillet over medium-high heat, add olive oil and sauté chopped onions until tender. Add ground beef and cook until browned. Drain excess liquid.
- Stir in salt, pepper, minced garlic, ketchup, mayonnaise, mustard, and 1 cup of cheddar cheese.
- Transfer mixture to the prepared baking dish. Top with remaining cheese.
- Bake for about 15 minutes until cheese is melted and bubbly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1/8 of casserole (approximately 190g)
- Calories: 380
- Sugar: 3g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For added flavor, consider mixing in diced bell peppers or mushrooms. If you're looking for a spicier kick, try adding jalapeños or using pepper jack cheese in place of cheddar.