Description
Juicy Pineapple Teriyaki Chicken is the perfect weeknight dinner that combines sweet and savory flavors in just 25 minutes. This dish features tender chicken, vibrant vegetables, and a delightful teriyaki sauce infused with fresh pineapple juice, making it irresistible for both kids and adults. Whether served over rice, in lettuce wraps, or alongside quinoa, this versatile recipe caters to various tastes and preferences. Impress your family or guests with this colorful and mouthwatering meal that is as nutritious as it is delicious.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound skinless, boneless chicken breasts, diced
- Salt and pepper to taste
- 2 minced garlic cloves
- 2 cups broccoli flowers
- 1 red bell pepper, chopped
- 2 cups fresh pineapple chunks
- 1/4 cup reduced-sodium soy sauce
- 1/4 cup pineapple juice
- 1 teaspoon sesame oil
- 3 tablespoons honey
- 2 teaspoons freshly grated ginger
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken; season with salt and pepper. Cook until browned (5–7 minutes).
- Stir in minced garlic, broccoli, and red bell pepper. Cook for another 3–4 minutes until vegetables are tender.
- In a bowl, mix soy sauce, pineapple juice, sesame oil, honey, and ginger.
- Pour the sauce over chicken and vegetables; stir well to coat evenly. Simmer for 3–5 minutes until heated through.
- Serve immediately; garnish with green onions and sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 18g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: For extra flavor, marinate the chicken in the sauce for at least 30 minutes before cooking. Substitute vegetables based on preference—snap peas or carrots work well too.