Description

Juicy flank steak is the star of any summer gathering, delivering a burst of flavor that will leave your guests raving. This recipe features a vibrant marinade filled with lime, orange, and Worcestershire sauce that enhances the natural tenderness and taste of the steak. Perfect for barbecues, family dinners, or taco nights, this dish is versatile and easy to prepare. Grill it to perfection in just minutes for a mouthwatering main course or slice it for tacos and salads. With its healthy profile—packed with protein and low in carbs—this juicy flank steak recipe is a must-try!

Ingredients

Scale

2 pounds flank steak (cut into thin fillets)
⅓ cup olive oil
Juice of 4 limes (approx. ¼ cup)
Juice of 1 orange (approx. ⅓ cup)
¼ cup red apple vinegar
2 teaspoons brown sugar (optional)
1 teaspoon minced garlic
1 teaspoon salt
2 tablespoons Worcestershire sauce

Instructions

In a mixing bowl, combine olive oil, lime juice, orange juice, red apple vinegar, brown sugar (if using), minced garlic, salt, and Worcestershire sauce.
Place the flank steak fillets in a large ziplock bag and pour the marinade over them. Seal the bag tightly and shake gently to coat the meat evenly.
Refrigerate for at least 2 hours or up to 24 hours for maximum flavor absorption.
Preheat your grill to high heat.
Remove the steak from the marinade and grill for about 5 to 10 minutes per side, adjusting cooking time for desired doneness.
Let rest for five minutes before slicing against the grain to serve.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 4 oz (113g)
Calories: 280
Sugar: 0g
Sodium: 600mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 0g
Protein: 30g
Cholesterol: 100mg

Keywords: Marinate overnight for deeper flavor. Use a meat thermometer; aim for an internal temperature of 130°F for medium-rare doneness. Experiment with different marinades or toppings like chimichurri.