Description
Indulge in the bold flavors of Jalapeño Buffalo Chicken Casserole, a healthy dish that caters to Whole30, keto, paleo, and gluten-free diets. This easy-to-make casserole features tender shredded chicken, spicy jalapeños, and a creamy buffalo sauce that will satisfy your cravings while keeping your meals nutritious. Perfect for weeknight dinners or meal prep, this versatile recipe allows you to enjoy comfort food without guilt. Whether you’re serving it at a family gathering or as part of your weekly meal plan, this casserole is sure to become a favorite in your household.
Ingredients
- 2 pounds cooked and shredded chicken breast
- 20 ounces frozen cauliflower rice
- 2 small jalapeños, finely diced
- 1 small onion, diced
- 1 red pepper, diced
- 1/2 cup canned coconut cream
- 1/2 cup buffalo sauce
- 1/4 cup ranch dressing
- Salt and black pepper to taste
Instructions
- Preheat oven to 400 degrees F.
- In a large casserole dish, combine the cooked chicken and all diced vegetables (jalapeños, onion, red pepper).
- In a mixing bowl, whisk together coconut cream, buffalo sauce, ranch dressing, salt, and black pepper until smooth.
- Pour the sauce over the chicken and vegetable mixture. Mix well and spread evenly in the dish.
- Bake for approximately 45 minutes or until the top is golden brown.
- Serve hot and garnish with green onions or additional jalapeños if desired.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 4g
- Sodium: 680mg
- Fat: 21g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 110mg
Keywords: Marinate the chicken in buffalo sauce before cooking for added flavor. Ensure vegetables are cut uniformly for even cooking. Adjust spice levels by varying the amount of jalapeños used.