Description
This refreshing Italian White Bean Salad is a quick and delightful dish that comes together in just 20 minutes, making it ideal for any occasion—be it a light lunch, a picnic, or a dinner party. The salad features creamy cannellini beans, juicy cherry tomatoes, Nocellara olives, and a zesty salsa verde dressing that bursts with fresh herbs and spices. It’s not only easy to prepare but also packed with nutrients and perfect for vegetarians! Enjoy this salad on its own or enhance it with grilled chicken or tuna for an extra protein boost.
Ingredients
- 1 can (14 oz) cannellini beans
- ½ cup cherry tomatoes
- ¼ cup Nocellara olives
- ¼ cup red onion
- 2 tablespoons parmesan shavings
- Salsa verde dressing (parsley, basil, capers, garlic, anchovy paste, olive oil, red apple vinegar)
Instructions
- In a small bowl, mix parsley, basil, capers, garlic, anchovy paste, olive oil, red apple vinegar, and spices to create the salsa verde.
- In a medium bowl, combine drained cannellini beans, quartered cherry tomatoes, torn olives, and sliced red onion. Season with salt and toss gently.
- Drizzle the salsa verde over the salad mixture and toss carefully to coat without mashing the beans.
- Add parmesan shavings and mix lightly before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 280
- Sugar: 2g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: For added flavor depth, let the salad marinate for 10-15 minutes before serving. Feel free to customize with additional toppings like avocado or feta cheese. Serve chilled for a refreshing experience.