Description
Italian Stuffed Zucchini Boats are a delightful, healthy weeknight meal that combines the rich flavors of Italian cuisine with the freshness of zucchini. These boats are easy to prepare and can be customized with your favorite ingredients, making them perfect for family dinners or get-togethers. In just 40 minutes, you can enjoy a nutritious dish packed with lean protein and vibrant vegetables. Plus, they’re fun and engaging for kids, encouraging them to eat their veggies! With delicious leftovers that taste even better the next day, these stuffed zucchini boats will quickly become a staple in your kitchen.
Ingredients
- 4 medium zucchini
- 1 pound ground turkey
- 1 medium onion
- 1 medium red bell pepper
- 2–3 cloves garlic
- 1 cup cooked rice
- Tomato sauce and diced tomatoes
- Mozzarella cheese
- Olive oil and Italian seasoning
Instructions
- Preheat the oven to 400°F (200°C).
- Halve zucchinis and scoop out seeds; bake cut-side up for 10 minutes.
- Sauté diced onion and bell pepper in olive oil until softened.
- Add minced garlic and ground turkey; cook until browned.
- Stir in seasonings, tomato sauce, water, and diced tomatoes; heat through.
- Mix in cooked rice; fill zucchini halves with the mixture.
- Top with mozzarella cheese; bake for an additional 15 minutes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 75mg
Keywords: Feel free to substitute ground turkey with beef or sausage for a different flavor profile. Add extra veggies like mushrooms or spinach for added nutrition. Serve with a mixed green salad or garlic bread for a complete meal.