Description
Indulge in the delightful flavors of Italian stuffed zucchini boats, a healthy and low-carb dish that is perfect for busy weeknights or family gatherings. These zucchini boats are filled with savory Italian sausage and marinara sauce, making them not only easy to prepare but also incredibly satisfying.
Ingredients
Scale
- 2 large zucchini
- Salt and black pepper
- 1 tablespoon avocado oil
- 1 pound Italian sausage (sweet or spicy)
- Marinara sauce
- Grated parmesan cheese (for serving)
Instructions
- Preheat your oven to 400°F.
- Slice the zucchini in half lengthwise and scoop out the seeds.
- Season the zucchini halves with salt and pepper, then place them in a baking dish.
- In a skillet, heat avocado oil over medium heat, add the sausage, and cook until browned.
- Stir in marinara sauce and simmer for 2-3 minutes.
- Fill each zucchini half with the sausage mixture, then bake for 20-25 minutes until tender.
- Serve warm topped with grated parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 670mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Keywords: For added flavor, consider mixing in sautéed vegetables like bell peppers or mushrooms into the filling. If you prefer a vegetarian version, swap the sausage for quinoa or lentils mixed with marinara sauce.