Name: Thai Erdnuss Hähnchen Buddha Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Thai
Ingredients: 4 boneless, skinless chicken breasts (about 600g); 3 cloves fresh garlic, minced; 2 tbsp vegetable oil; 1-inch piece fresh ginger, grated; ¼ cup low-sodium soy sauce; ½ cup creamy natural peanut butter; 2 tbsp honey or maple syrup; 1 cup canned coconut milk; 2 cups mixed vegetables (bell peppers, carrots, snap peas); 2 cups cooked rice or quinoa

Description

Thai Erdnuss Hähnchen Buddha Bowls are a delightful fusion of flavors that transport you straight to the vibrant streets of Thailand. This dish features tender chicken coated in a creamy peanut sauce, paired with fresh vegetables and served over fluffy rice or quinoa. Perfect for busy weeknights or impressing guests, these bowls promise an explosion of taste in every bite.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 600g)
3 cloves fresh garlic, minced
2 tbsp vegetable oil
1-inch piece fresh ginger, grated
¼ cup low-sodium soy sauce
½ cup creamy natural peanut butter
2 tbsp honey or maple syrup
1 cup canned coconut milk
2 cups mixed vegetables (bell peppers, carrots, snap peas)
2 cups cooked rice or quinoa

Instructions

Slice the chicken breasts into bite-sized pieces. Heat vegetable oil in a large skillet over medium-high heat and cook chicken until golden brown (6-8 minutes).
Add minced garlic and grated ginger to the skillet and sauté for about one minute until fragrant.
In a bowl, whisk together soy sauce, peanut butter, honey (or maple syrup), and coconut milk until smooth. Pour over the chicken in the skillet and simmer for an additional few minutes.
Stir in mixed vegetables and cook for another five minutes until they are tender yet crunchy.
Prepare rice or quinoa according to package instructions.
Serve cooked rice or quinoa topped with the chicken-peanut mixture, garnished with chopped peanuts and optional fresh cilantro.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Frying
Cuisine: Thai

Nutrition

Serving Size: 1 bowl (400g)
Calories: 570
Sugar: 12g
Sodium: 800mg
Fat: 32g
Saturated Fat: 10g
Unsaturated Fat: 22g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 5g
Protein: 32g
Cholesterol: 90mg

Keywords: For added protein, swap chicken for tofu or tempeh for a vegan version. Feel free to use seasonal veggies like zucchini or broccoli as substitutes. Leftovers can be stored in an airtight container in the fridge for up to three days.