Description
Low Carb Taco Casserole is a flavorful and satisfying dish that reimagines taco night in a low-carb format. This easy-to-make casserole layers lean ground meat, vibrant bell peppers, and melty cheddar cheese for a comforting meal perfect for busy weeknights or gatherings. Enjoy the bold flavors and delightful textures while sticking to your dietary goals!
Ingredients
Scale
- 1 lb ground beef or turkey
- 1 medium onion, chopped
- 1 cup bell peppers, chopped (mixed colors)
- 1 can (14.5 oz) diced tomatoes with green chilies
- 2 cups shredded cheddar cheese
- 2 tbsp taco seasoning
- 2 cups cauliflower rice
- 1/2 cup sour cream or Greek yogurt
- 1/4 cup fresh cilantro, chopped
Instructions
- Preheat oven to 375°F (190°C).
- In a large skillet over medium heat, brown the ground meat until fully cooked.
- Add chopped onion and bell peppers; sauté until tender (about 5 minutes).
- Stir in diced tomatoes and taco seasoning; simmer for 5 minutes.
- Mix in cauliflower rice until well combined.
- In a greased baking dish, layer half of the meat mixture and half of the cheese; repeat layers.
- Cover with foil and bake for 25 minutes; remove foil and bake for an additional 10 minutes until golden.
- Serve hot, topped with sour cream and cilantro.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 slice (approximately 220g)
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 23g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 85mg
Keywords: For a vegetarian option, substitute ground meat with black beans or lentils. Customize by adding jalapeños for extra spice or avocado for creaminess.