Description
Low Carb Chicken Parmesan is a delectable, guilt-free twist on the classic Italian favorite. Featuring crispy chicken breasts coated in almond flour and topped with gooey cheese and zesty marinara, this dish delivers all the comfort without the carbs. Perfect for a weeknight dinner or impressing guests, it’s an easy recipe that promises vibrant flavors and satisfying crunch. Enjoy this culinary delight alongside fresh basil for an extra burst of freshness!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves garlic, minced
- 1 cup almond flour
- 1 cup freshly grated Parmesan cheese
- 1 cup low-sugar marinara sauce
- 1/4 cup fresh basil leaves, chopped
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 375°F (190°C) and spray a baking dish with nonstick cooking spray.
- Pat the chicken breasts dry and season generously with salt and pepper.
- Dredge each breast in almond flour, then dip in Parmesan cheese before placing them in the baking dish.
- Drizzle olive oil over the chicken and bake for 25-30 minutes until golden brown and cooked through.
- Remove from oven, spoon marinara sauce over each piece, sprinkle more Parmesan on top, and return to bake for an additional 5 minutes until bubbly.
- Garnish with fresh basil before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 120mg
Keywords: For extra flavor, mix Italian seasoning into the almond flour. Substitute chicken with turkey or beef for a different protein option. Store leftovers in an airtight container for up to three days; reheat at 350°F until warmed through.