Description
Keto Feta Burgers with Tomato Cream Sauce are a flavorful and satisfying low-carb meal that brings together juicy beef patties infused with creamy feta, all topped with a rich tomato cream sauce. Perfect for weeknight dinners or summer BBQs, this dish is sure to impress your family and friends while keeping your keto goals on track. Get ready to savor every bite of this delicious comfort food!
Ingredients
Scale
- 1 lb lean ground beef (80% lean)
- 1 cup crumbled feta cheese
- 2 cloves fresh garlic, minced
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- 1 can (14.5 oz) diced tomatoes (no salt added)
- 1/2 cup full-fat coconut cream
- 1 tsp Italian seasoning
Instructions
- In a large bowl, combine ground beef, crumbled feta, minced garlic, parsley, salt, and pepper. Mix until well combined.
- Form the mixture into patties about 1 inch thick.
- Heat olive oil in a skillet over medium-high heat; cook patties for 5-7 minutes per side until golden brown.
- In another saucepan, combine diced tomatoes and coconut cream over medium heat; stir in Italian seasoning and simmer for about 10 minutes until slightly thickened.
- Serve the cooked patties topped generously with the tomato cream sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 burger with sauce
- Calories: 410
- Sugar: 4g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg
Keywords: Chill the formed patties for about 30 minutes before cooking to help maintain their shape. Substitute ground turkey for lean ground beef if desired for a lighter option. Experiment with additional herbs like basil or oregano for extra flavor.