The moment you take a bite of these Keto Feta Burgers with Tomato Cream Sauce, your taste buds will do a happy dance. Picture juicy patties infused with creamy feta, topped with a luscious tomato sauce that feels like a warm hug on a chilly day. It’s comfort food at its finest, and trust me, you’ll want to grab a napkin because things might get deliciously messy.
I still remember the first time I served these burgers at a summer BBQ. As the sun set and the aroma wafted through the air, my friends were drawn to the grill like moths to a flame. Their reactions were priceless, and let’s just say I was crowned the “Burger King” of that gathering—no crowns or scepters needed, just some serious flavor. Whether it’s game night or a cozy dinner for two, these burgers are always a hit!
Why You'll Love This Recipe
- The simplicity of this dish makes it perfect for any weeknight dinner.
- The flavors come together beautifully without requiring gourmet skills.
- Visually appealing with vibrant colors, it looks as good as it tastes.
- Plus, it’s versatile enough for meal prep or serving at gatherings!
Ingredients for Keto Feta Burgers With Tomato Cream Sauce
Here’s what you’ll need to make this delicious dish:
- Ground Beef: Use lean ground beef for juicy burgers; aim for about 80% lean to keep them moist.
- Crumbled Feta Cheese: Opt for high-quality feta for maximum flavor; it adds creaminess and tang.
- Fresh Garlic: Minced garlic elevates the flavor profile; use fresh cloves instead of pre-minced options.
- Chopped Fresh Parsley: Adds freshness and color; feel free to substitute with basil if desired.
- Salt and Pepper: Essential seasonings to bring all the flavors together; adjust according to taste.
For the Sauce:
- Canned Diced Tomatoes: These provide a rich base; opt for no-salt-added versions if you’re watching sodium.
- Coconut Cream: This gives the sauce creaminess without dairy; choose full-fat coconut cream for best results.
- Italian Seasoning: A blend of dried herbs that enhances the sauce’s flavor; use fresh herbs if available.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Keto Feta Burgers With Tomato Cream Sauce
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare the Burger Mixture
In a large bowl, combine ground beef, crumbled feta cheese, minced garlic, chopped parsley, salt, and pepper. Use your hands (or a spoon if you’re feeling fancy) to mix until well combined but not overworked.
Step 2: Form Burger Patties
Divide the mixture into equal portions and shape them into patties about one inch thick. Make sure they’re slightly larger than your buns because they’ll shrink while cooking—it’s like they’re trying on new outfits!
Step 3: Cook the Burgers
Heat a skillet over medium-high heat and add some olive oil. Once hot, place your burger patties in the skillet. Cook for about 5-7 minutes per side until they reach your desired doneness—golden brown crust is key here.
Step 4: Prepare the Tomato Cream Sauce
In another saucepan over medium heat, combine canned diced tomatoes and coconut cream. Stir in Italian seasoning and let it simmer for about ten minutes until thickened slightly.
Step 5: Assemble Your Creation
Once your burgers are cooked through (you can always do that secret touch test), place each patty on a plate and generously spoon over that heavenly tomato cream sauce.
Step 6: Serve and Enjoy!
Transfer to plates and drizzle with more sauce if you dare—because who wouldn’t want extra? Serve these bad boys with a side salad or grilled veggies for an amazing meal experience.
And there you have it! These Keto Feta Burgers with Tomato Cream Sauce are not just flavorful but also easy to whip up whenever hunger strikes. Gather your friends or family around the table because every bite is worth celebrating!
You Must Know
- This recipe for Keto Feta Burgers with Tomato Cream Sauce is not just delicious; it simplifies dinner time.
- With juicy chicken and a creamy sauce, it’s perfect for impressing friends or enjoying a cozy night in.
- Plus, it’s colorful and fun to prepare!
Perfecting the Cooking Process
Start by mixing your feta burger ingredients, then form patties and chill them while you prepare the tomato cream sauce. Sear the burgers to golden perfection before simmering them briefly in the sauce for flavor fusion.
Add Your Touch
Feel free to swap out chicken for turkey or beef if you prefer. Experiment with different herbs like basil or oregano, or add some diced bell peppers to the burger mix for extra crunch and flavor.
Storing & Reheating
Store leftover burgers in an airtight container in the fridge for up to three days. To reheat, warm them gently in a skillet over low heat, adding a splash of broth if needed to keep them moist.
Chef's Helpful Tips
- For perfectly juicy burgers, avoid overmixing the meat when forming patties.
- Letting them chill before cooking helps maintain their shape.
- Always taste your sauce before serving; seasoning can elevate it dramatically!
I once made these Keto Feta Burgers for a family gathering, and they vanished faster than I could serve them! Everyone kept asking for seconds—it was a hit that brought smiles all around.
FAQs:
What are Keto Feta Burgers With Tomato Cream Sauce?
Keto Feta Burgers With Tomato Cream Sauce are a delicious low-carb meal option that combines juicy beef patties infused with creamy feta cheese, topped with a rich tomato sauce. This recipe is perfect for those following a ketogenic diet as it is high in healthy fats and low in carbohydrates. The use of fresh herbs and spices enhances the flavors, making these burgers not only nutritious but also incredibly tasty. Serve them with a side salad or steamed vegetables for a complete meal.
How do I make the Tomato Cream Sauce for the burgers?
To create the Tomato Cream Sauce for your Keto Feta Burgers, start by sautéing garlic and onions until they become translucent. Then, add crushed tomatoes and let them simmer to develop flavor. Stir in heavy cream or coconut cream for richness, and season with salt, pepper, and dried herbs like basil or oregano. Let the sauce thicken slightly before serving it over the burgers. This sauce adds a delightful layer of flavor that pairs perfectly with the feta-infused beef patties.
Can I use ground turkey instead of beef?
Yes, you can absolutely use ground turkey in place of beef for your Keto Feta Burgers With Tomato Cream Sauce. Ground turkey is a leaner meat option that offers a lighter flavor while still providing protein. Just ensure you adjust seasoning appropriately since turkey can be milder than beef. Mixing in the feta cheese will help maintain moisture and enhance taste. This makes it an excellent alternative for anyone looking for variety in their meals while adhering to keto guidelines.
How can I store leftovers of Keto Feta Burgers With Tomato Cream Sauce?
Storing leftovers of Keto Feta Burgers With Tomato Cream Sauce is easy! Place any uneaten burgers and sauce in an airtight container and refrigerate them within two hours of cooking. They can be stored for up to three days. When ready to eat again, simply reheat the burgers gently on a skillet or in the oven until warmed through. The tomato cream sauce can also be reheated on the stove over low heat. Enjoy your delicious leftovers without losing quality!
Conclusion for Keto Feta Burgers With Tomato Cream Sauce:
Keto Feta Burgers With Tomato Cream Sauce offer a satisfying meal that aligns perfectly with low-carb dietary needs. By using flavorful ingredients like feta cheese and rich tomato cream sauce, these burgers stand out as a delicious option for lunch or dinner. Remember to choose quality meats like beef or turkey for your patties and always season generously. Enjoy these burgers with your favorite low-carb sides for a complete dining experience that everyone will love!
Keto Feta Burgers with Tomato Cream Sauce
- Total Time: 35 minutes
- Yield: Serves 4
Description
Keto Feta Burgers with Tomato Cream Sauce are a flavorful and satisfying low-carb meal that brings together juicy beef patties infused with creamy feta, all topped with a rich tomato cream sauce. Perfect for weeknight dinners or summer BBQs, this dish is sure to impress your family and friends while keeping your keto goals on track. Get ready to savor every bite of this delicious comfort food!
Ingredients
- 1 lb lean ground beef (80% lean)
- 1 cup crumbled feta cheese
- 2 cloves fresh garlic, minced
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- 1 can (14.5 oz) diced tomatoes (no salt added)
- 1/2 cup full-fat coconut cream
- 1 tsp Italian seasoning
Instructions
- In a large bowl, combine ground beef, crumbled feta, minced garlic, parsley, salt, and pepper. Mix until well combined.
- Form the mixture into patties about 1 inch thick.
- Heat olive oil in a skillet over medium-high heat; cook patties for 5-7 minutes per side until golden brown.
- In another saucepan, combine diced tomatoes and coconut cream over medium heat; stir in Italian seasoning and simmer for about 10 minutes until slightly thickened.
- Serve the cooked patties topped generously with the tomato cream sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 burger with sauce
- Calories: 410
- Sugar: 4g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg
Keywords: Chill the formed patties for about 30 minutes before cooking to help maintain their shape. Substitute ground turkey for lean ground beef if desired for a lighter option. Experiment with additional herbs like basil or oregano for extra flavor.