Description

Honey Hot Chicken Salad is a vibrant dish that combines tender, grilled chicken with a sweet and spicy glaze, tossed with fresh greens and colorful veggies. Perfect for quick lunches or festive gatherings, this salad offers a delightful flavor experience that will impress your family and friends. Enjoy the warmth and joy of every bite as you savor this tasty creation.

Ingredients

Scale

3–4 boneless, skinless chicken breasts (about 1.5 lbs)
2 cloves fresh garlic, minced
1/4 cup pure honey
3 tbsp hot sauce (adjust to taste)
4 cups mixed greens (lettuce, spinach, arugula)
1 cup cherry tomatoes, halved
1 cup cucumber, thinly sliced
2 tbsp freshly squeezed lemon juice

Instructions

Preheat your grill or oven to medium-high heat (375°F/190°C). Season the chicken breasts with salt and pepper.
In a small bowl, whisk together honey and hot sauce until well combined.
Grill or bake the seasoned chicken for about 6-8 minutes on each side, brushing generously with the honey-hot sauce mixture until cooked through (internal temperature of 165°F/75°C).
While the chicken cooks, wash and chop the mixed greens into bite-sized pieces and toss them with sliced cucumbers and cherry tomatoes.
Once cooked, let the chicken rest for a minute before slicing it into strips and adding it to the salad.
Drizzle with lemon juice and give everything a final toss before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Grilling/Baking
Cuisine: American

Nutrition

Serving Size: 1 salad bowl (approximately 300g)
Calories: 410
Sugar: 22g
Sodium: 680mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 41g
Fiber: 4g
Protein: 30g
Cholesterol: 75mg

Keywords: - For added flavor, marinate chicken in a mixture of honey and hot sauce overnight.- Customize your salad by adding extra veggies like bell peppers or swapping in nuts for added crunch.