Description
Garlicky Green Beans and Tofu is a delightful, vibrant dish that combines crisp green beans with savory, marinated tofu in a fragrant garlic sauce. This quick and easy recipe is perfect for weeknight dinners or impressive gatherings, offering a delicious mix of textures and flavors. Whether served as a main or side dish, it’s sure to become a favorite on your dinner table.
Ingredients
Scale
- 2 cups fresh green beans, trimmed
- 14 oz firm tofu, pressed and cubed
- 4 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tsp sesame oil
- 1 tbsp fresh ginger, grated
Instructions
- Press the tofu between paper towels to remove excess moisture and cut into cubes.
- In a bowl, marinate the tofu with soy sauce and sesame oil for at least 15 minutes.
- Heat sesame oil in a skillet over medium heat. Sauté garlic and ginger until fragrant.
- Add green beans and stir-fry for about 5 minutes until bright green yet crisp.
- Fold in marinated tofu and cook for an additional 5 minutes until heated through.
- Serve warm, drizzled with any remaining sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 210
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 0mg
Keywords: Substitute green beans with snap peas or broccoli for variety. Add red pepper flakes for heat or a splash of lemon juice for brightness. Store leftovers in an airtight container in the fridge for up to three days.