Description
Indulge in the vibrant flavors of the Mediterranean with this Delicious Greek Chicken and Lemon Rice Recipe. Tender chicken breasts marinated in zesty lemon, garlic, and herbs are perfectly paired with fluffy lemon-infused rice. This dish is not only a feast for the senses but also an easy-to-prepare option for both weeknight dinners and special occasions, bringing joy and warmth to your table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/3 cup freshly squeezed lemon juice
- 2 tsp dried oregano
- 2 cups low-sodium chicken broth
- 1 cup long-grain rice (Basmati or Jasmine)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
- Marinate the Chicken: Coat chicken breasts in the marinade and let rest for at least 30 minutes.
- Cook the Rice: Combine rice and chicken broth in a saucepan. Bring to a boil, then reduce heat to low and cover. Simmer for 15-20 minutes until fluffy.
- Grill the Chicken: Heat a grill pan over medium-high heat. Cook chicken for about 6-7 minutes per side until golden brown and fully cooked.
- Fluff the Rice: Remove from heat, let sit covered for an additional 5 minutes, then fluff with a fork.
- Serve: Plate grilled chicken alongside lemon rice and drizzle with extra olive oil if desired.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (170g) with 1/2 cup rice (100g)
- Calories: 440
- Sugar: 1g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: For added nutrition, mix in sautéed vegetables like spinach or bell peppers. You can substitute chicken with beef or turkey; adjust cooking times accordingly. Store leftovers in an airtight container for up to three days.