Description
Experience a burst of flavors with our Broccoli Apple Quinoa Salad! This vibrant dish combines crunchy broccoli, sweet apples, and protein-packed quinoa, all tossed in a zesty vinaigrette. Perfect for picnics or as a light main course, it’s not just nutritious but also visually stunning. Enjoy the delightful mix of textures and tastes that make healthy eating fun!
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 2 cups fresh broccoli florets
- 2 crisp apples (e.g., Fuji or Honeycrisp), diced
- ½ cup dried cranberries
- ⅓ cup chopped nuts (walnuts or almonds)
- 3 tbsp fresh lemon juice
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water. In a saucepan, combine with water, bring to a boil, then simmer covered for 15 minutes. Let sit for 5 minutes before fluffing.
- Chop broccoli into bite-sized pieces and steam lightly if desired.
- Dice apples and toss with lemon juice to prevent browning.
- In a large bowl, mix cooked quinoa, broccoli, apples, cranberries, and nuts.
- Whisk olive oil and lemon juice in a small bowl; season with salt and pepper. Drizzle over salad and toss gently.
- Serve immediately or chill for later.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Boiling/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 12g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: For extra flavor, cook quinoa in vegetable broth. Swap apples for pears or add feta cheese for variety. Store leftovers in an airtight container for up to three days.