Description

Blackberry Balsamic Grilled Chicken Salad is a vibrant, flavor-packed dish that harmoniously combines tender, marinated chicken with juicy blackberries and fresh greens. The sweet-tart notes of blackberries beautifully complement the rich balsamic dressing, making this salad a crowd-pleaser for any occasion. Effortlessly prepared and visually stunning, it’s perfect for summer gatherings or as a light dinner. Elevate your meal prep with this delightful recipe that offers both nutrition and taste in every bite.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
1 cup fresh blackberries
1/2 cup balsamic vinegar
2 tbsp olive oil
6 cups mixed greens (baby spinach or arugula)
1 tbsp honey
2 tsp Dijon mustard
Salt and pepper to taste

Instructions

Marinate the Chicken: In a bowl, mix balsamic vinegar, olive oil, honey, and Dijon mustard. Add salt and pepper. Toss in chicken breasts to coat thoroughly and let marinate for at least 1 hour.
Preheat Grill: Heat the grill to medium-high (375°F).
Grill Chicken: Place marinated chicken on the grill; cook for 6-7 minutes per side until internal temperature reaches 165°F.
Assemble Salad: In a large bowl, combine mixed greens with blackberries. Slice grilled chicken and arrange on top.
Dress Salad: Drizzle with leftover marinade or mix olive oil with balsamic vinegar as additional dressing.
Serve: Plate the salad individually or serve family-style.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 salad (about 300g)
Calories: 385
Sugar: 12g
Sodium: 320mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 35g
Cholesterol: 90mg

Keywords: For added crunch, consider adding nuts such as walnuts or pecans. Substitute grilled chicken with turkey or roasted vegetables for a different flavor profile. Prepare ahead by grilling chicken in advance and mixing salad ingredients just before serving.