Description
Irish Vegetarian Stew is a heartwarming dish that captures the essence of traditional Irish cooking while being completely plant-based. Bursting with vibrant vegetables, this comforting stew is perfect for family gatherings or cozy nights at home. With its rich flavors and satisfying texture, it serves as a nutritious main course or side dish, appealing to both vegetarians and meat-lovers alike. Easy to prepare and customizable, this recipe invites you to explore your creativity in the kitchen. Serve it with crusty bread or a fresh salad for a complete meal that warms the soul.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 3 medium carrots, sliced
- 2 medium potatoes, diced
- 1 cup green beans, chopped
- 1 cup peas (fresh or frozen)
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium-high heat.
- Sauté chopped onion and minced garlic until translucent (about 5 minutes).
- Stir in sliced carrots and diced potatoes; cook for an additional 5 minutes.
- Add green beans, peas, and bell pepper; mix well.
- Pour in vegetable broth and add tomato paste, soy sauce, thyme, and rosemary; stir thoroughly.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes until vegetables are tender.
- Season with salt and pepper to taste before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Irish
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 6g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 0.8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Customize by adding seasonal vegetables or adjusting spices to your liking. For added richness, consider using homemade vegetable broth.