Description

Creamy Smothered Chicken and Rice is an easy, comforting dinner that combines tender chicken breasts with a rich, cheesy sauce, served over fluffy rice. Perfect for busy weeknights or special gatherings, this one-pan dish is packed with flavor thanks to garlic, thyme, cheddar, and Parmesan. Your family and friends will love the creamy texture and delicious taste, making it a go-to meal everyone will come back for. With quick preparation and minimal cleanup, you can enjoy a satisfying dinner without the stress.

Ingredients

Scale

4 boneless, skinless chicken breasts
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
Salt and black pepper, to taste
2 tablespoons olive oil
1 cup long-grain white rice
2 cups chicken broth
1/2 teaspoon salt
2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 1/2 cups whole milk
1/2 cup chicken broth
1/2 teaspoon garlic powder
1/4 teaspoon thyme
1/2 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
2 tablespoons fresh parsley, finely chopped

Instructions

Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
In a medium pot, bring chicken broth to a boil; add rice and simmer for 18-20 minutes until tender.
In a large skillet over medium-high heat, cook seasoned chicken for 6-7 minutes per side until golden brown. Remove from skillet.
In the same skillet, melt butter; whisk in flour until golden. Gradually add milk and broth until thickened.
Stir in spices and cheeses until melted and smooth.
Return chicken to the skillet; spoon sauce over it and simmer for another 3-4 minutes.
Serve over cooked rice topped with parsley.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 plate (approx. 400g)
Calories: 520
Sugar: 6g
Sodium: 640mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 2g
Protein: 38g
Cholesterol: 110mg

Keywords: For added nutrition and flavor, incorporate vegetables like spinach or bell peppers into the dish. Adjust seasonings to your taste; feel free to experiment with different herbs or cheeses.