Description
Honey Garlic Glazed Salmon with Steamed Broccoli is a quick and delectable meal that combines the rich taste of salmon with a sweet-savory glaze. This dish is perfect for busy weeknights or special occasions, providing a nutritious option that’s easy to prepare in just 15 minutes. Tender salmon fillets are coated in a luscious honey garlic sauce and served alongside vibrant steamed broccoli, making this recipe not only delicious but also healthy. Ideal for solo diners, this meal is customizable and can be paired with various vegetables or served over rice for added satisfaction.
Ingredients
Scale
- 2 salmon fillets (150g each)
- 1 tbsp olive oil
- Salt & black pepper
- 1 tbsp honey
- 1 tbsp soy sauce (or tamari)
- 1 clove garlic (minced)
- 1 tsp lemon juice or rice vinegar
- 1 cup broccoli florets
- Fresh parsley (for garnish)
Instructions
- In a small bowl, mix honey, soy sauce, minced garlic, and lemon juice. Set aside.
- Season salmon fillets with salt and pepper. Heat olive oil in a nonstick skillet over medium heat.
- Cook salmon skin-side down for 3-4 minutes on each side until golden.
- In the last minute of cooking, pour the glaze into the pan and spoon it over the salmon.
- Steam broccoli in a microwave-safe bowl with water and salt for about 4-5 minutes until tender-crisp.
- Serve glazed salmon alongside steamed broccoli; drizzle remaining glaze over both and garnish with parsley.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Keywords: For variations, try different vegetables like asparagus or green beans. To enhance flavor, add red chili flakes to the glaze for a spicy kick.