Description
Homemade Orzo Pasta Salad with Feta and Sun-Dried Tomatoes is a vibrant and flavorful dish that brings together the tangy richness of feta cheese with the sweet, concentrated flavor of sun-dried tomatoes. This salad is perfect for any occasion—whether you’re enjoying a picnic, hosting a potluck, or looking for a light lunch option. The orzo pasta adds a satisfying texture, while the fresh herbs and vegetables contribute to its refreshing taste. Easy to prepare and packed with nutrition, this salad is sure to impress your family and friends. Serve it chilled for the best flavor experience.
Ingredients
- 1 lb orzo pasta
- 12 oz sun-dried tomatoes in oil
- 1/2 lb kalamata olives
- 1 cup fresh spinach
- 1/2 cup red onion
- Feta cheese (to taste)
- Fresh basil and mint
- 3 tbsp extra-virgin olive oil
- 3 tbsp fresh lemon juice
- Zest from 1 lemon
- 1/2 tsp salt
- 1/2 tsp black pepper
Instructions
- Boil 2 quarts of water in a large pot with 1/2 tsp salt.
- Add the orzo and cook until al dente (about 8-10 minutes).
- Drain the orzo using a colander and let it cool.
- In a large mixing bowl, combine chopped olives, red onion, diced sun-dried tomatoes, sliced spinach, basil, and mint.
- Add the cooled orzo to the vegetable mixture; toss gently to combine.
- Whisk together olive oil, lemon juice, lemon zest, salt, and pepper in a small bowl.
- Pour dressing over salad; toss well to coat.
- Chill for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 25mg
Keywords: Feel free to customize with additional veggies like bell peppers or cucumbers. For added texture, mix in some toasted pine nuts just before serving.