Description
High Protein Lasagna Soup is a comforting and nutritious twist on the classic lasagna, perfect for busy families or meal prepping. This hearty dish combines the rich flavors of traditional lasagna with a warm, satisfying soup base. Loaded with lean ground turkey, vibrant vegetables, and creamy cheeses, it’s a delicious way to meet your protein needs while keeping mealtime enjoyable. In just 30 minutes, you can have a bowl of this savory soup ready to serve alongside crusty bread or fresh salad. It’s not just a meal; it’s a cozy experience that brings everyone together at the table.
Ingredients
- 1 pound lean ground turkey
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 cans (15 oz each) crushed tomatoes
- 4 cups chicken broth
- 8 ounces whole wheat pasta
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- Fresh parsley for garnish
Instructions
- In a large pot over medium heat, brown the ground turkey for about 5-7 minutes.
- Add chopped onion and minced garlic; sauté until onions are translucent (3-4 minutes).
- Stir in crushed tomatoes and chicken broth; bring to a boil.
- Add whole wheat pasta and reduce heat to simmer for 10-12 minutes until tender.
- Remove from heat and mix in ricotta cheese; sprinkle mozzarella on top before serving.
- Garnish with fresh parsley and enjoy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg
Keywords: For added nutrition, incorporate spinach or zucchini into the soup. To keep the pasta al dente, cook it separately and combine it just before serving. Experiment with different proteins like ground beef or plant-based alternatives for variety.