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High Protein Chicken Pot Pie Soup

High Protein Chicken Pot Pie Soup


  • Author: Sofia
  • Total Time: 45 minutes
  • Yield: Approximately 8 servings 1x

Description

Indulge in the comfort of High Protein Chicken Pot Pie Soup, a creamy and satisfying dish perfect for cozy nights. This soup combines shredded chicken with vibrant vegetables, all enveloped in a rich, herby broth that warms your soul. With its protein-packed goodness and easy preparation, it’s ideal for family dinners or casual get-togethers. The delightful blend of spices and cream makes this soup a hit across all ages, ensuring everyone leaves the table satisfied.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 pound cooked chicken breast, shredded
  • 4 cups low-sodium chicken broth
  • 1 cup frozen peas
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 cup heavy cream or milk
  • 1/4 cup all-purpose flour
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, garlic, carrots, and celery; sauté until softened (5-7 minutes).
  3. Stir in shredded chicken, chicken broth, peas, thyme, and rosemary; bring to a simmer.
  4. In a separate bowl, whisk together flour and cream until smooth.
  5. Gradually add the cream mixture to the pot while stirring continuously.
  6. Let it simmer for an additional 10-15 minutes until thickened; season with salt and pepper.
  7. Serve hot in bowls garnished with fresh parsley.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 340
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 19g
  • Cholesterol: 90mg

Keywords: For added flavor, consider including different vegetables like green beans or potatoes based on your preferences. This soup can also be made gluten-free by substituting all-purpose flour with cornstarch or a gluten-free flour blend.