Description
Indulge in the comfort of High Protein Chicken Pot Pie Soup, a creamy and satisfying dish perfect for cozy nights. This soup combines shredded chicken with vibrant vegetables, all enveloped in a rich, herby broth that warms your soul. With its protein-packed goodness and easy preparation, it’s ideal for family dinners or casual get-togethers. The delightful blend of spices and cream makes this soup a hit across all ages, ensuring everyone leaves the table satisfied.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 pound cooked chicken breast, shredded
- 4 cups low-sodium chicken broth
- 1 cup frozen peas
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 cup heavy cream or milk
- 1/4 cup all-purpose flour
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, carrots, and celery; sauté until softened (5-7 minutes).
- Stir in shredded chicken, chicken broth, peas, thyme, and rosemary; bring to a simmer.
- In a separate bowl, whisk together flour and cream until smooth.
- Gradually add the cream mixture to the pot while stirring continuously.
- Let it simmer for an additional 10-15 minutes until thickened; season with salt and pepper.
- Serve hot in bowls garnished with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 340
- Sugar: 3g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 19g
- Cholesterol: 90mg
Keywords: For added flavor, consider including different vegetables like green beans or potatoes based on your preferences. This soup can also be made gluten-free by substituting all-purpose flour with cornstarch or a gluten-free flour blend.
