High Protein Chicken Pot Pie Soup

A creamy and hearty High Protein Chicken Pot Pie Soup is the ideal dish for cozy evenings. This soup stands out with its rich flavors, protein-packed chicken, and vibrant vegetables. Suitable for family dinners or casual gatherings, it brings comfort and nourishment to the table. Enjoy the delightful blend of herbs and cream, making this soup a favorite among all ages.

Why You’ll Love This Recipe

• Packed with Protein: This soup is loaded with shredded chicken, providing a great source of protein for a filling meal.
• Easy to Prepare: With simple steps and common ingredients, this recipe can be made in just 45 minutes.
• Comforting Flavor: The combination of herbs and creamy broth creates a warm, comforting taste that feels like a hug in a bowl.
• Versatile Ingredients: Feel free to mix in your favorite vegetables or use leftover chicken to customize the soup to your liking.
• Perfect for Any Occasion: Whether it’s a chilly night or a family gathering, this soup fits any meal occasion perfectly.

Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. For this recipe, here are some essential items you’ll need.

Essential Tools and Equipment

• Large pot
• Wooden spoon
• Whisk
• Measuring cups and spoons

Importance of Each Tool

• Large pot: Essential for cooking the soup evenly while allowing enough space for all ingredients.
• Wooden spoon: Great for stirring without scratching the pot’s surface, ensuring even mixing.
• Whisk: Helps combine flour and cream smoothly without lumps for a perfect texture.

Ingredients

A creamy and hearty chicken pot pie soup packed with protein, vegetables, and comforting flavors, perfect for a cozy meal.

For the Soup Base

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 pound cooked chicken breast, shredded
• 4 cups low-sodium chicken broth
• 1 cup frozen peas
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary

For Creaminess

• 1 cup heavy cream or milk
• 1/4 cup all-purpose flour

Seasoning

• Salt and pepper to taste

For Garnish

• 2 tablespoons fresh parsley, finely chopped

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How to Make High Protein Chicken Pot Pie Soup

Step 1: Heat the Oil

In a large pot, heat the olive oil over medium heat until shimmering.

Step 2: Sauté Vegetables

Add the diced onion, garlic, carrots, and celery. Cook until softened for about 5-7 minutes.

Step 3: Combine Main Ingredients

Stir in the shredded chicken, low-sodium chicken broth, frozen peas, thyme, and rosemary. Bring everything to a simmer.

Step 4: Prepare Cream Mixture

In a small bowl, whisk together the flour and heavy cream until smooth.

Step 5: Add Cream Mixture to Soup

Gradually add the cream mixture to the pot while stirring constantly to avoid lumps.

Step 6: Thicken the Soup

Let it simmer for an additional 10-15 minutes until the soup thickens. Season with salt and pepper according to your taste.

Step 7: Serve

Serve hot in bowls garnished with fresh parsley for added flavor. Enjoy your delicious High Protein Chicken Pot Pie Soup!

How to Serve High Protein Chicken Pot Pie Soup

Serving High Protein Chicken Pot Pie Soup can elevate your meal experience. This comforting dish pairs well with a variety of sides and toppings that enhance its flavor and texture.

Add Fresh Herbs

• Chopped parsley – Sprinkle fresh parsley on top for a burst of color and freshness.
• Thyme leaves – Add a few fresh thyme leaves for an aromatic touch.

Pair with Bread

• Crusty baguette – Serve slices of warm, crusty baguette for dipping into the creamy soup.
• Garlic bread – Offer garlic bread to complement the savory flavors.

Include a Salad

• Caesar salad – A classic Caesar salad adds a crunchy contrast and balances the creaminess of the soup.
• Mixed greens – Lightly dressed mixed greens provide a refreshing side that pairs nicely.

Add a Side of Cheese

• Cheddar cheese – Grate sharp cheddar over the soup for extra richness and flavor.
• Parmesan cheese – Shave some Parmesan on top for a salty kick.

How to Perfect High Protein Chicken Pot Pie Soup

Perfecting your High Protein Chicken Pot Pie Soup is all about technique and ingredient quality. Here are some tips to ensure your soup is delicious every time.

• Use quality chicken – Opt for organic or free-range chicken for better flavor and nutrition.
• Sauté vegetables thoroughly – Ensure your onions, carrots, and celery are softened to release their natural sweetness.
• Whisk flour properly – Avoid lumps by whisking the flour with cream until smooth before adding it to the pot.
• Adjust seasoning wisely – Taste as you go; add salt and pepper incrementally to achieve the perfect balance.
• Simmer gently – Simmering too quickly can affect the texture; keep it low and slow for optimal results.
• Garnish generously – Don’t skip garnishing with fresh herbs; it enhances both presentation and flavor.

Best Side Dishes for High Protein Chicken Pot Pie Soup

Complementing your High Protein Chicken Pot Pie Soup with side dishes can create a well-rounded meal. Here are some tasty options to consider.

1. Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic make a comforting pairing.
2. Steamed Broccoli – Lightly steamed broccoli adds a healthy crunch that balances the creaminess of the soup.
3. Cornbread Muffins – Sweet cornbread muffins offer a delightful contrast in texture and taste.
4. Roasted Brussels Sprouts – Crispy roasted Brussels sprouts bring earthy flavors that enhance the meal.
5. Sweet Potato Fries – Crispy sweet potato fries provide a sweet contrast that’s sure to please.
6. Cheesy Biscuit Waffles – Savory biscuit waffles topped with cheese create an indulgent side dish that’s fun to eat.

Common Mistakes to Avoid

When making High Protein Chicken Pot Pie Soup, it’s easy to make a few common mistakes. Here are some to watch out for:

• Skipping the aromatics: Neglecting to sauté the onion and garlic can lead to a bland soup. Take the time to cook these ingredients until they’re soft and fragrant for maximum flavor.
• Using low-quality chicken: Opting for pre-cooked or lower quality chicken may compromise the taste and texture. Always use fresh, high-quality chicken breast for the best results.
• Not thickening properly: If you add the flour too quickly, lumps can form. Whisk the flour and cream together thoroughly before adding it to the pot to ensure a silky soup.
• Ignoring seasoning: Failing to season your soup adequately can leave it flat. Taste your soup and adjust salt and pepper as needed throughout the cooking process.
• Overcooking vegetables: Cooking your vegetables for too long can cause them to lose their texture and flavor. Aim for a tender crunch by keeping an eye on their cooking time.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the soup to cool completely before sealing the container.

Freezing High Protein Chicken Pot Pie Soup

• Freeze in freezer-safe containers or zip-top bags for up to 3 months.
• Leave some space at the top of containers, as liquids expand when frozen.

Reheating High Protein Chicken Pot Pie Soup

• Oven: Preheat oven to 350°F (175°C) and transfer soup to an oven-safe dish. Cover with foil and heat for about 20 minutes or until warm.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Pour into a saucepan over medium heat. Stir occasionally until heated through, about 5-10 minutes.

Frequently Asked Questions

What makes this High Protein Chicken Pot Pie Soup healthy?

This soup is packed with protein from chicken and includes plenty of vegetables, making it a nutritious choice that satisfies hunger while being lower in calories compared to traditional pot pie.

Can I customize the ingredients in this High Protein Chicken Pot Pie Soup?

Absolutely! You can add other vegetables like potatoes or green beans, or swap out chicken for turkey or tofu based on your dietary preferences.

How do I make this recipe gluten-free?

To make a gluten-free version of High Protein Chicken Pot Pie Soup, replace all-purpose flour with cornstarch or a gluten-free flour blend.

How can I increase the protein content further?

You can boost protein by adding beans or legumes such as chickpeas or lentils, or by using more chicken breast than the recipe calls for.

Final Thoughts

High Protein Chicken Pot Pie Soup is not only hearty and comforting but also versatile enough to adapt based on your preferences. Whether you enjoy it as a main dish or want to add more veggies, this recipe is sure to impress. Give it a try and explore different customization options!

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High Protein Chicken Pot Pie Soup

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• Author: Sofia
• Total Time: 45 minutes
• Yield: Approximately 8 servings 1x

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Description

Indulge in the comfort of High Protein Chicken Pot Pie Soup, a creamy and satisfying dish perfect for cozy nights. This soup combines shredded chicken with vibrant vegetables, all enveloped in a rich, herby broth that warms your soul. With its protein-packed goodness and easy preparation, it’s ideal for family dinners or casual get-togethers. The delightful blend of spices and cream makes this soup a hit across all ages, ensuring everyone leaves the table satisfied.

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Ingredients

Scale 1x2x3x

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 pound cooked chicken breast, shredded
• 4 cups low-sodium chicken broth
• 1 cup frozen peas
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 cup heavy cream or milk
• 1/4 cup all-purpose flour
• Salt and pepper to taste
• Fresh parsley for garnish

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Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, garlic, carrots, and celery; sauté until softened (5-7 minutes).
3. Stir in shredded chicken, chicken broth, peas, thyme, and rosemary; bring to a simmer.
4. In a separate bowl, whisk together flour and cream until smooth.
5. Gradually add the cream mixture to the pot while stirring continuously.
6. Let it simmer for an additional 10-15 minutes until thickened; season with salt and pepper.
7. Serve hot in bowls garnished with fresh parsley.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 340
• Sugar: 3g
• Sodium: 620mg
• Fat: 22g
• Saturated Fat: 10g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 19g
• Cholesterol: 90mg

Keywords: For added flavor, consider including different vegetables like green beans or potatoes based on your preferences. This soup can also be made gluten-free by substituting all-purpose flour with cornstarch or a gluten-free flour blend.