Description
Hibiscus tea is a vibrant and refreshing herbal beverage that infuses your day with its tangy flavor and numerous health benefits. Made from dried hibiscus flowers, this delightful drink can be enjoyed hot or iced, making it perfect for any occasion—from summer picnics to cozy evenings by the fire. Its bold ruby-red hue and fruity profile not only tantalize the palate but also impress guests at gatherings. Rich in antioxidants, hibiscus tea is known for promoting heart health and lowering blood pressure, allowing you to sip with both pleasure and purpose. Whether served plain or jazzed up with citrus or sparkling water, this easy-to-make tea is sure to become a staple in your kitchen.
Ingredients
- 2 cups dried hibiscus flowers (rinsed)
- 8 cups water (divided)
- 3/4 cup granulated sugar
Instructions
- In a large saucepan, combine 2 cups of dried hibiscus flowers, 4 cups of water, and 3/4 cup sugar. Bring to a boil over high heat.
- Once boiling, cover the pan and reduce heat to low. Simmer for 15 minutes.
- Remove from heat and allow to cool to room temperature.
- Strain the mixture through a colander to remove the flowers.
- Stir in the remaining 4 cups of water and chill in the refrigerator until ready to serve.
- Serve over ice for a refreshing drink.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Beverage
- Method: Brewing
- Cuisine: Herbal
Nutrition
- Serving Size: 1 cup (240 ml)
- Calories: 60
- Sugar: 15g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: <1g
- Cholesterol: 0mg
Keywords: Customize your hibiscus tea by adding fresh fruits like orange or pineapple for extra flavor. Adjust sweetness by substituting sugar with honey or agave syrup if desired.