Description
Bring the flavors of a Japanese steakhouse straight to your kitchen with this delightful hibachi zucchini recipe. This quick and easy dish features tender zucchini sautéed to perfection with aromatic garlic, fresh ginger, and a splash of soy sauce and sesame oil. In just 15 minutes, you can create a vibrant side that not only enhances your meals but also impresses your guests. Whether served alongside fried rice, grilled proteins, or even as part of a bento box, hibachi zucchini adds an irresistible umami kick and is a nutritious choice packed with vitamins. Minimal cleanup makes this dish perfect for both weeknight dinners and special occasions.
Ingredients
- 2 medium zucchinis
- 1 medium onion
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Slice zucchinis into sticks about half an inch square and 2-3 inches long. Cut the onion into quarters from root to end and slice into half-inch pieces.
- Preheat a sauté pan or wok over medium-high heat. Add vegetable oil and heat until shimmering.
- Add sliced onion; cook for about 2 minutes until softened.
- Stir in minced garlic and ginger; cook for about 30 seconds until aromatic.
- Add zucchini sticks; sauté for about 4-5 minutes until slightly browned.
- Pour in soy sauce and sesame oil, sprinkle with salt, black pepper, and sesame seeds; sauté for another minute until well-coated.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 3g
- Sodium: 560mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Choose fresh zucchinis for the best flavor. Cut vegetables evenly to ensure uniform cooking. Adjust seasoning according to personal taste preferences.