Description
Indulge in a vibrant and nutritious Herb-Roasted Salmon Bowl that beautifully combines mouthwatering flavors and health benefits. This dish features succulent salmon fillet roasted to perfection, served alongside a nutrient-dense quinoa kale salad topped with creamy avocado. Ideal for lunch, dinner, or meal prep, this bowl is not only quick to prepare—ready in under 30 minutes—but also versatile enough to suit any dietary preference. Impress your guests or enjoy a wholesome meal at home with this delightful recipe that emphasizes fresh ingredients and satisfying textures.
Ingredients
- 1 salmon fillet (4–5 oz)
- 1 teaspoon olive oil
- Pinch of dried herbs (oregano, thyme, or Italian blend)
- 1 cup chopped kale
- 1/2 cup cooked quinoa
- 4–5 cherry tomatoes, halved
- 1/2 cup steamed or sautéed broccoli florets
- 2–3 thin slices red onion
- 1 avocado, sliced
- Salt and black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the salmon on a lined baking sheet, brush with olive oil, season with salt, pepper, and herbs. Roast for 10-12 minutes until flaky.
- In a mixing bowl, combine chopped kale with olive oil and salt. Add quinoa, broccoli, cherry tomatoes, and red onion; mix well.
- Assemble the bowl by placing roasted salmon on one side and the salad on the other. Top with sliced avocado.
- Optionally garnish with chili flakes and serve warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 4g
- Sodium: 220mg
- Fat: 29g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 10g
- Protein: 36g
- Cholesterol: 70mg
Keywords: Boldly season your salmon for enhanced flavor. Customize ingredients based on availability; consider adding bell peppers or chickpeas for variety. Fresh ingredients yield the best taste—check your produce quality before use.