Description
Experience the vibrant flavors of the Mediterranean with our Herb Chicken with Roasted Potatoes, Tomato Salad & Yogurt Dip. This dish features succulent chicken breasts marinated in aromatic herbs and spices, paired with crispy roasted potatoes and a refreshing tomato cucumber salad. The creamy yogurt dip adds a cool contrast, making it perfect for both casual weeknight dinners and entertaining guests. With only 10 minutes of prep time, you can enjoy a wholesome meal ready in under an hour that’s sure to impress!
Ingredients
Scale
- 12 chicken breasts
- 2 medium potatoes
- 1 small sweet potato (optional)
- 2 medium tomatoes
- 1 cucumber
- 1 cup plain yogurt
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp chili flakes
- 1 tsp paprika
- Salt & pepper
- Salt & pepper for the salad
- Splash of olive oil or vinegar (optional)
- 1 tsp dried mint or dill
- 1 garlic clove, minced
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat your oven to 200C (400F).
- Marinate chicken with olive oil, oregano, garlic powder, chili flakes, salt, and pepper. Bake for 20-25 minutes until cooked through.
- Toss potato wedges with olive oil, paprika, salt, and pepper. Roast on a separate tray for 25-30 minutes.
- Mix chopped tomatoes and cucumber in a bowl; season with salt and pepper.
- Prepare yogurt dip by mixing yogurt with dried mint or dill and minced garlic; chill.
- Serve the roasted chicken alongside crispy potatoes and fresh salad; add yogurt dip for dipping.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (150g)
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Marinate chicken longer for enhanced flavor. Customize your salad by adding seasonal veggies. Ensure chicken reaches an internal temperature of 75°C (165°F).