Description
Indulge in the delightful flavors of this Healthy Zucchini Bread, a fluffy and moist treat that’s perfect for breakfast, snacks, or even dessert. This recipe stands out because it contains no oil and is low in both sugar and fat, making it a guilt-free option that doesn’t compromise on taste. With just 10 minutes of prep time, you can easily whip up this wholesome bread using simple ingredients like zucchini, applesauce, and whole wheat flour. Customize it with nuts or spices to suit your cravings, and enjoy a delicious slice any time of day!
Ingredients
- 2 cups shredded zucchini
- 1 large egg
- 1/2 cup unsweetened applesauce
- 3/4 cup honey or maple syrup
- 2 cups whole wheat or spelt flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- Optional: 1/2 cup chopped walnuts
Instructions
- Preheat oven to 350°F (175°C). Line a 9 x 5 loaf pan with parchment paper and spray lightly with cooking spray.
- In a large mixing bowl, whisk together the egg, applesauce, honey (or maple syrup), vanilla extract, cinnamon, baking soda, baking powder, and salt.
- Stir in the shredded zucchini until mixed well.
- Gently fold in the flour until just combined; do not overmix.
- Pour batter into the prepared loaf pan. If using walnuts, sprinkle them on top.
- Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
- Let cool in the pan for about 10 minutes before transferring to a cooling rack to cool completely before slicing.
- Prep Time: 10 minutes
- Cook Time: 50–60 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approx. 55g)
- Calories: 130
- Sugar: 8g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 20mg
Keywords: Ensure your zucchini is fresh for optimal moisture. Avoid overpacking your measuring cup when adding flour for best results. For added flavor, consider including spices like nutmeg or adding chocolate chips.