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Healthy Roasted Butternut Squash with Ground Turkey

Healthy Roasted Butternut Squash with Ground Turkey

  • Author: Sofia
  • Total Time: 55 minutes
  • Yield: Serves 4

Description

Healthy Roasted Butternut Squash with Ground Turkey is the perfect dish to warm up your fall evenings. This nutritious recipe combines the sweet, nutty flavors of roasted butternut squash with seasoned ground turkey, creating a hearty and satisfying meal. The unique blend of spices—cinnamon, paprika, and nutmeg—adds depth to every bite while keeping it wholesome. Ideal for weeknight dinners or family gatherings, this versatile dish can be served on its own, over couscous, or even stuffed in peppers for a delightful twist. Packed with vitamins and protein, it’s not just delicious but also a healthy choice that will leave everyone asking for seconds.

Ingredients

Scale
  • 4 cups butternut squash, diced and peeled
  • 1 lb ground turkey
  • 1 cup couscous
  • 3 cups Swiss chard, finely chopped
  • 2 tbsp canola oil
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • 1/2 tbsp maple syrup
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 1/2 tsp canola oil
  • 1 1/2 cups red onion, minced
  • 1 tsp lemon pepper seasoning
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • Juice from 1 lemon
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss diced butternut squash in a mixing bowl with canola oil, nutmeg, cinnamon, maple syrup, salt, and black pepper.
  3. Spread the mixture on a baking sheet and roast for 25-30 minutes until tender.
  4. While roasting, prepare couscous by boiling water and letting it sit with couscous covered for 5 minutes.
  5. In a skillet, heat canola oil over medium heat; sauté minced red onions until translucent. Add ground turkey and spices; cook thoroughly for about 10-15 minutes.
  6. Stir in chopped Swiss chard until wilted; gently mix in roasted squash.
  7. Serve warm over couscous with fresh parsley on top.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (approximately 400g)
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: Feel free to customize by adding other vegetables like bell peppers or zucchini. To make it vegetarian, substitute ground turkey with lentils or chickpeas. Leftovers can be stored in an airtight container for up to four days.

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Find it online: https://thetastybites.com/healthy-roasted-butternut-squash-with-ground-turkey/