Description

Indulge in the refreshing flavors of summer with this Healthy Peach Crumble, a delightful dessert that combines juicy ripe peaches with a crunchy oat topping. Perfect for any occasion, this lightened-up treat is made from wholesome ingredients like almond flour and rolled oats, making it a guilt-free choice for dessert lovers. Serve warm with Greek yogurt or chilled with dairy-free ice cream for a delectable twist. With its easy preparation and natural sweetness, this recipe will quickly become a favorite in your household.

Ingredients

Scale

5–6 ripe peaches
1 tablespoon lemon juice
¾ cup rolled oats
½ cup almond flour
¼ cup chopped nuts (almonds or pecans)
2 tablespoons coconut oil
1 tablespoon arrowroot starch or cornstarch
1–2 tablespoons maple syrup or honey (optional)
½ teaspoon cinnamon
Pinch of salt

Instructions

Preheat the oven to 350°F (175°C) and lightly grease a baking dish.
In a bowl, toss sliced peaches with lemon juice, cornstarch, maple syrup (if desired), and cinnamon. Transfer to the baking dish.
In another bowl, mix rolled oats, almond flour, chopped nuts, cinnamon, salt, coconut oil, and maple syrup until crumbly.
Sprinkle the crumble topping evenly over the peach filling.
Bake for 30-35 minutes until golden brown and bubbly. Allow cooling slightly before serving.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 piece (150g)
Calories: 215
Sugar: 10g
Sodium: 50mg
Fat: 9g
Saturated Fat: 4g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 33g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg

Keywords: Choose ripe peaches for maximum sweetness. Adjust sweetness by tasting the peach mixture before baking. For added flavor, consider incorporating spices like nutmeg into the crumble topping.