Description

Discover the vibrant flavors of Healthy Greek Pasta Salad, a delightful dish that captures the essence of summer in every bite. This refreshing salad features perfectly cooked bowtie pasta tossed with crisp cucumbers, juicy cherry tomatoes, crunchy bell peppers, and tangy feta cheese. The homemade vinaigrette made from olive oil, red apple vinegar, and fresh herbs adds a zesty kick that elevates each ingredient. Perfect for BBQs, potlucks, or picnics, this salad is not only quick to prepare but also a nutritious option that pleases everyone at the table. Enjoy it as a side dish or light main course—either way, it’s bound to be a hit!

Ingredients

Scale

8 oz bowtie pasta
1 English cucumber
10 oz cherry tomatoes
1 green pepper
1/2 red onion
5 oz kalamata olives
8 oz feta cheese
Fresh parsley
1/3 cup olive oil
1/3 cup water
3 tbsp red apple vinegar
1/2 lemon
2 tbsp honey
2 tsp Dijon mustard
3 garlic cloves
1 tbsp fresh dill
1 tsp salt
1/2 tsp black pepper

Instructions

Cook bowtie pasta in boiling water until al dente. Drain and rinse under cold water.
Chop cucumber, cherry tomatoes, green pepper, red onion, and kalamata olives. Combine in a large mixing bowl with parsley and feta cheese.
In another bowl, whisk together olive oil, water, red apple vinegar, lemon juice, honey, Dijon mustard, minced garlic, dill, salt, and black pepper until smooth.
Add cooled pasta to the vegetable mix and pour over the dressing. Toss gently until well coated.
Garnish with additional parsley before serving or refrigerate for at least 30 minutes to enhance flavors.

Prep Time: 20 minutes
Cook Time: 10 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 6g
Sodium: 450mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 3g
Protein: 7g
Cholesterol: 25mg

Keywords: Use fresh vegetables for maximum flavor. Adjust dressing ingredients to suit personal taste preferences. Serve over greens for added elegance.