Description
Enjoy the vibrant flavors of summer with this Healthy Blueberry Watermelon Feta Salad. This delightful dish combines juicy watermelon, sweet blueberries, and creamy feta cheese, all enhanced by fresh mint. Perfect for summer picnics, potlucks, or holiday celebrations like Memorial Day and July 4th, this salad is not only visually stunning with its colorful presentation but also packed with nutrition. Ready in just 15 minutes, it’s a quick and healthy option that will impress your guests while keeping you cool throughout the warm months.
Ingredients
- 1–2 cups watermelon (cubed)
- ½ cup blueberries
- ¼ cup feta cheese (crumbled)
- 2 cups mixed greens (optional)
- 2 teaspoons to 1 tablespoon balsamic reduction
- Fresh mint leaves (for garnish)
Instructions
- Wash the watermelon thoroughly, then cut it into cubes.
- Rinse the blueberries under cold water and dry them.
- If using mixed greens, wash and dry them well.
- In a mixing bowl, layer the mixed greens at the bottom.
- Add watermelon cubes on top of the greens.
- Sprinkle in the blueberries.
- Crumble feta cheese over the salad.
- Toss in mint leaves for added freshness.
- Drizzle with balsamic reduction just before serving.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: N/A
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 10g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 15mg
Keywords: For added crunch, consider including nuts like walnuts or almonds. Chill the salad before serving to meld flavors and enhance freshness. Feel free to customize with other fruits or swap feta for goat cheese.