Description
Experience a taste of Hawaii with this vibrant Hawaiian Inspired Chicken Poke Bowl, perfect for busy weeknights or casual gatherings. This dish is packed with fresh ingredients and tropical flavors, making it a healthy and satisfying option for everyone. Featuring tender marinated chicken, colorful vegetables, and a delightful sauce, each bowl is not only visually stunning but also bursting with flavor. With just 35 minutes of prep and cook time, you can enjoy this delicious and nutritious meal any night of the week.
Ingredients
- Cooked Jasmine or Sushi Rice
- Fresh Pineapple
- Cooked Edamame Beans
- Boneless Skinless Chicken Thighs
- Soy Sauce
- Sesame Oil
- Avocado
- Variety of Fresh Vegetables (e.g., cucumber, carrot, red onion)
Instructions
- Prepare the marinade by mixing soy sauce, maple syrup, Shaoxing vinegar, tomato paste, pineapple juice, garlic, ginger, onion powder, Sriracha, and sesame oil in a bowl.
- Marinate diced chicken in the mixture for at least 15 minutes.
- Cook rice according to package instructions; set aside.
- Sauté the marinated chicken in a non-stick skillet over medium heat for 8–10 minutes until fully cooked.
- Assemble your poke bowl by layering rice as the base followed by cooked chicken and an array of fresh toppings like pineapple, edamame, avocado, and more.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 14g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 85mg
Keywords: Customize toppings based on preferences; shrimp or tofu can be great alternatives. Allow extra time for marinating chicken for enhanced flavor infusion.