Description
Bring the tropical flavors of Hawaii to your dinner table with this vibrant Hawaiian Chicken Stir-Fry. This quick and easy recipe harmonizes tender chicken breast, sweet pineapple, and colorful bell peppers, all tossed in a tangy homemade sauce. Perfect for busy weeknights or casual gatherings, this dish can be prepared in just 30 minutes, making it an ideal choice for meal prep or family dinners. With its delightful blend of savory and sweet flavors, this Hawaiian-inspired stir-fry is sure to please everyone in your household.
Ingredients
- 2 teaspoons olive oil
- 1 pound boneless, skinless chicken breast, cut into 1-inch pieces
- 1 red bell pepper, diced
- 15 oz pineapple chunks (juice and fruit separated)
- 1 cup pineapple juice (from the can)
- ⅓ cup chicken broth
- ¼ cup soy sauce
- 2 tablespoons light brown sugar
- 1 clove garlic, minced
- 1 teaspoon ginger, grated
- ¼ teaspoon red pepper flakes (optional)
- 1 tablespoon cornstarch
- Sesame seeds and green onions for garnish
Instructions
- In a mixing bowl, combine pineapple juice, chicken broth, soy sauce, brown sugar, garlic, ginger, and red pepper flakes if using. Mix well and set aside.
- Heat olive oil in a large skillet over medium heat. Add chicken pieces seasoned with salt and pepper; cook for about 8 minutes until nearly cooked through.
- Add diced red bell pepper to the skillet and cook for an additional 2-3 minutes until softened.
- Stir in the pineapple chunks and let them cook for another 3-4 minutes.
- Pour the prepared sauce into the skillet, mix well, and let it simmer gently for about 5 minutes.
- Combine cornstarch with water to create a slurry; gradually add to the skillet while stirring until the sauce thickens to your liking.
- Serve topped with sesame seeds and chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 15g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Feel free to customize your vegetables by adding snap peas or broccoli. For an extra kick, adjust red pepper flakes according to your spice preference. To save time, marinate your chicken in the sauce for at least 30 minutes before cooking.